what causes arthritis - #25318
I am feeling pretty lost with everything going on in my body lately. Last month I started having these really painful stiffness in my hands and knees, especially after sitting for a while. Like, it feels like my joints just don't want to cooperate and it’s super frustrating!!! I took some over-the-counter pain meds and thought it might just be something temporary, but the pain just won't go away. I've been hearing about arthritis a lot from friends and family and started wondering what causes arthritis? My doctor mentioned something about inflammation but didn’t explain much. Some days I wake up and my fingers are so stiff that it takes me 20 mins to just get out of bed, which got me thinking again about what causes arthritis and if it's something I should really be worried about. Plus, my grandma has it and I remember her saying things like “It runs in the family” but I don’t know how much that plays into it. Also, should I keep doing yoga? I’ve been trying to stay active but now I’m scared it might be making it worse. Like, seriously, what causes arthritis and how can I tell if it’s just regular joint pain or something more serious? Thanks for any advice!
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