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Rheumatic & Autoimmune Conditions
Question #26597
45 days ago
67

who should not take spirulina - #26597

Tara

I am feeling really confused about this spirulina stuff. I was reading about it and hear great things, but then someone mentioned that there are people who shouldn't take spirulina. Like, who should not take spirulina? I’ve been dealing with some autoimmune issues lately, and my doctor mentioned I might benefit from some supplements, but now I'm worried after coming across some info that said spirulina might not be good for everyone. Last week, I tried a small dose and I felt kinda off, like my stomach hurt and I got a bit dizzy. Not sure if it was the spirulina or just me. I really want to support my health, ya know? So who should not take spirulina, really? Like, is there a specific group? I read something about people with certain conditions not being able to handle it well and I'm a bit on edge thinking I might be one of those people. Should I be careful if I’m on meds? Or pregnant? Anything else I should know? Just hoping for some clarity here since it feels like there’s so much conflicting info out there about who should not take spirulina. Thanks in advance!

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Doctors' responses

People with autoimmune diseases should be cautious when considering spirulina. Spirulina can stimulate the immune system, which, for someone with an autoimmune condition, might actually worsen symptoms. If you’re dealing with such issues, it’s best to discuss with your healthcare provider whether it fits in with your treatment plan. Additionally, individuals with phenylketonuria (PKU) should avoid spirulina, as it contains phenylalanine, which they cannot metabolize properly. For people who are on certain medications, spirulina can interact with immunosuppressive drugs, which are often prescribed to people with autoimmune conditions. If you’re on these medications, careful consideration and discussion with your doctor are warranted. Pregnant or breastfeeding women are another group that should approach spirulina with caution, largely due to insufficient evidence about its safety during pregnancy and lactation. People with allergies, especially those with a known allergy to seafood, seaweed, or algae, might also experience adverse reactions. Finally, since spirulina can be contaminated with harmful substances like heavy metals and microcystins if not sourced from reputable suppliers, always ensure to choose products from trusted brands. Checking for a quality seal or third-party testing can mitigate risks of contamination. If after trying spirulina you feel unwell, it’s best to discontinue use and consult with your healthcare provider to rule out any adverse effects it might have on your health.

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