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how to get rid of gingivitis
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Dental & Oral Disorders
Question #25523
45 days ago
65

how to get rid of gingivitis - #25523

Vedant

I am really struggling with this issue of gingivitis. I've noticed my gums have been super swollen and they bleed a little when I brush, which is kinda scary. I went to the dentist last week, and they told me it's gingivitis, which I’ve heard of but didn’t think I’d actually get it. They said it’s like the early stage of gum disease and that I need to figure out how to get rid of gingivitis before it gets worse. I've tried brushing more often, like three times a day and still, my gums just feel so irritated. I looked online and found some home remedies but seriously, I’m not sure what will actually work. Is mouthwash really that beneficial for how to get rid of gingivitis or is it just marketing? Also, what about flossing? I can’t seem to get it right – it feels like a battle with my teeth half the time. I’m worried if I don’t get on top of this soon, it’ll go beyond just gingivitis and I really don’t want that. Any advice on how to get rid of gingivitis quickly or any tips that have worked for others? Feeling a bit overwhelmed here!

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Doctors' responses

First up, addressing gingivitis effectively often requires a mix of consistent oral hygiene and sometimes professional intervention. You’re on the right track with brushing, but technique matters just as much if not more. Use a soft-bristled toothbrush to prevent further irritation to your gums. When brushing, make sure to angle the brush at 45 degrees against the gums—it helps in removing plaque that builds up along the gum line. And yes, brushing twice daily is usually sufficient; more frequent brushing might be a bit excessive and could potentially aggravate your gums further. Flossing is crucial for removing plaque and food particles from between the teeth and under the gum line. If traditional floss proves tricky, consider interdental brushes or a water flosser, which might be less challenging and more comfortable for you to use. As for mouthwash, some therapeutic mouthwashes can indeed help reduce plaque and gingivitis, but be sure to look for ones that contain antibacterial properties rather than just cosmetic mouthwashes. Chlorhexidine mouthwash is an effective option but should be used as directed because it can cause staining with extended use. That said, it’s essential to realize that mouthwash is an adjunct, not a substitute for brushing and flossing. If your symptoms persist or worsen despite diligent home care, don’t hesitate to revisit your dentist. They might need to perform a professional cleaning to remove any tartar that brushing and flossing at home can’t address. Additionally, if they haven’t already, your dentist may evaluate for other contributing factors like ill-fitting dental appliances or contributing health conditions that could be influencing your oral health. Keep an eye on any changes in your symptoms and let your dentist know if things aren’t improving. Doing these steps should help you manage gingivitis effectively without letting it progress into more serious periodontal disease.

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