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how to reduce swelling after wisdom teeth removal
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Dental & Oral Disorders
Question #26230
91 days ago
168

how to reduce swelling after wisdom teeth removal - #26230

Aadhyant

I am struggling with this awful swelling after getting my wisdom teeth removed a few days ago. Like, seriously, my face looks like a chipmunk! I followed all the post-op instructions, iced my cheeks like crazy, and even tried some soft food, but the swelling just won’t go down. I mean, I did ask my dentist how to reduce swelling after wisdom teeth removal and he said to use ice packs and stuff, but I feel like I’m doing everything wrong because I'm still puffy. It’s super uncomfortable and kinda painful too, not to mention a little embarrassing to go out feeling like this. I can't even tell if the discomfort is normal or if I should be worried. Anyone have suggestions on how to reduce swelling after wisdom teeth removal? Maybe there are some home remedies or something? Or even tips I could try that might help? I just want this to be over; the swelling is driving me nuts and it’s only been three days! I thought the worst part was over, but here we are. Should I go back to the dentist or is this just part of the healing rollercoaster? Help!

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Doctors' responses

Swelling after wisdom teeth removal can be quite a nuisance, but it’s actually a normal part of the healing process, usually peaking around the third day following surgery. That said, if post-op instructions didn’t show much improvement, there are a few more things you might consider. First off, ensure you’re still applying ice during the first 24 to 48 hours, but afterward, switch to warm compresses to promote blood flow and further reduce swelling. Warmth can be applied using a clean, damp towel kept warm with hot water (just make sure it’s not too hot to avoid burns). Over-the-counter anti-inflammatory medications like ibuprofen can also help manage both swelling and pain—just be certain it’s safe for you given any other health conditions or medications you might be taking.

Maintaining an elevated head position while sleeping will help reduce swelling too—propping up a couple of pillows under your head can help with that. Hydration is key, so make sure you’re drinking plenty of water, as this body process needs it to heal efficiently. Avoiding alcohol and caffeine will also help your recovery. It’s good to stick to soft foods as you are, but try including foods known for their anti-inflammatory properties, like pineapple, which contains bromelain, an enzyme that may help reduce inflammation.

It’s crucial, however, to be vigilant for signs of infection or complications, such as increasing pain, pus, fever, or an unusual taste in your mouth, as these would warrant contacting your dentist promptly. It’s also normal to feel worried, but if you are still overly concerned about the level of swelling, seeing your dentist is the best way to rule out any complications. They can provide more personalized guidance based on how your specific recovery is going. Being cautious is the smart approach, given they have the full picture of your treatment, all just a natural part of post-surgical care—most importantly ensuring there’s no underlying issue that’s preventing the expected recovery.

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