does tmj go away

TMJ disorders can definitely be a frustrating issue to deal with, but the good news is that in many cases, they improve over time with appropriate management. Whether or not TMJ goes away completely can vary from person to person, depending on the underlying cause and how well it’s managed. Since your MRI didn’t show anything concerning, that’s a positive sign and suggests that what you’re experiencing is more functional rather than structural. Stress, grinding teeth (known as bruxism), and even certain habitual movements can contribute to TMJ discomfort. The pain and clicking sounds you’re experiencing are common symptoms. It’s encouraging that you’ve started with warm compresses; even though they haven’t helped much, they don’t work miracles overnight. Consider incorporating some relaxation techniques, like mindfulness or gentle neck and jaw exercises, which might help with the stress-related aspect. Given the bruxism suspicion, a custom night guard, often called an occlusal splint, could be quite beneficial. These can help prevent teeth grinding at night, which exacerbates muscle tension. Physical therapy, which can include manual therapy, exercises and posture training, can also aid in reducing pain and improving jaw function. If your pain persists or worsens, it is wise to consult with a specialist, like an oral maxillofacial surgeon or a dentist with expertise in TMJ disorders. They can offer a tailored treatment plan and determine if more intensive interventions are warranted. Lifestyle adjustments that minimize jaw strain, like soft food diets or avoiding excessive jaw movements, might also provide some relief. Keep track of your symptoms, as they may offer clues to your triggers, which can be addressed over time with the right therapy and habits.