can atherosclerosis be reversed - #26471
I am really worried about my health right now. A couple of months ago, I started noticing these weird chest pains and it just freaked me out. I finally went to the doctor and after a bunch of tests, they said I have atherosclerosis. Like, seriously? I mean, I'm only in my late 40s and thought I was doing okay! Anyway, they told me that atherosclerosis can be dangerous and can lead to heart disease, but they also mentioned something about lifestyle changes. I'm trying to make sense of it all, but now I'm wondering, can atherosclerosis be reversed? I've read some articles that say it can be managed with diet and exercise, but like, can it really be reversed? What does that even mean? Like, if I'm eating better and exercising—so doing all the right things—will that actually make the arteries healthier? I guess I just need some hope or something... I've even started walking a mile every day and ditched sugary snacks, but is that enough? Can atherosclerosis be reversed or is it just something I have to live with now? Please, any insights would be super helpful!
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