how to get rid of tmj ear fullness - #26486
I am really struggling with this annoying ear fullness that seems to come from my TMJ issues. Like last week, I was at this little get-together, and every time I chewed or even talked a lot, my ears felt super stuffy and heavy. I’ve tried to figure out how to get rid of TMJ ear fullness, but nothing seems to work!! I have this dull ache around my jaw, and sometimes it even clicks which is just so frustrating. My dentist said it's all related to my jaw misalignment but didn’t give me solid tips on how to get rid of TMJ ear fullness specifically. I’ve been massaging the area and trying hot compresses but I don’t know if that’s actually helping or just a temporary fix. How do you actually get rid of TMJ ear fullness?? I’m getting to the point where I feel like it’s affecting my daily life and even my sleep. I heard some people talk about special exercises or even mouthguards. Do those really work? Or should I be looking at something more serious? Ugh, this is just so bothersome, I’ve got to find a solution!
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