what is l-lysine good for - #25652
I am really trying to wrap my head around this l-lysine thing, like what is l-lysine good for?? A few weeks ago, I started getting these weird cold sores that just wouldnt go away. My friend mentioned l-lysine and said it could help, but honestly, I'm a bit skeptical about these quick fixes. I did some online research, and they say l-lysine is good for cold sores, but also for other things like boosting the immune system and even helping with anxiety? It just feels like there're too many claims out there! I've also read somewhere that it can help with muscle recovery, and I'm totally on board with that since I’ve been working out a lot more lately. But can someone explain what is l-lysine good for in a way that makes sense? Like, is it really worth taking as a supplement or should I just stick to what my doctor says? I’m just trying to figure out if it’s just a hype or if there's somethin’ to it. Thanks for any insight!
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