what is l lysine good for - #25908
I am really curious about l lysine and what is l lysine good for? Like, I’ve been having these weird cravings and honestly, I keep getting cold sores, it’s been a hassle. My friend mentioned that l lysine could help with that, but I’m not sure how effective it actually is. I started doing a bit of research, and it seems like a bunch of people claim that l lysine is good for improving immune function too, and that sounds promising! I’ve always thought my immune system could use a boost since I tend to catch colds pretty easily. I even had a blood test recently that showed my vitamin levels were kinda low, which I heard could relate to l lysine. Honestly, I started taking some l lysine supplements and I’m just wondering if this is the right move? What is l lysine good for beyond just cold sores? Does it actually help with other things like anxiety or muscle recovery? I mean, is it just a miracle cure or should I keep my expectations low? Any insights would be great, because I feel kinda lost here!
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