what helps with memory loss - #26571
I am struggling a bit with my memory lately and it's freaked me out. Like, just the other day, I forgot where I put my glasses and I found them in the fridge of all places! It's not just little things, though. I find it hard to remember names, and I sometimes lose track of conversations mid-sentence, which is super awkward. I'm 47 and I didn't think this would start happening to me at this age. I did some reading and came across some stuff about what helps with memory loss but honestly, I'm confused. There's like a ton of advice out there, from brain games to certain foods, but nothing seems to stick for me, pun intended! I've tried omega-3 supplements and even started doing crossword puzzles. I also heard exercise is good, but with kids’ activities, work, and just life, it's hard to keep up. Anyone have real-world tips on what helps with memory loss that actually works? Like, anyone see legit results with any specific techniques or lifestyle changes? Scared I'm headed towards something worse, and I want to turn this around before it gets too bad, ya know?
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