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ice rubbing on face benefits
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Skin & Hair Concerns
Question #28627
90 days ago
457

ice rubbing on face benefits - #28627

Vanya

I am curious about the ice rubbing on face benefits. My skin has been super oily lately and I get these annoying breakouts. I tried a few fancy products, but nothing seems to work well. A friend told me about rubbing ice on the face and mentioned there are some great ice rubbing on face benefits, like reducing redness and puffiness. I gave it a shot for a couple of days and honestly, my face felt kinda refreshed, but I’m not sure if it’s actually doing anything for the acne part. I also read that ice rubbing on face benefits might include tightening pores, but then I thought would it really help with the oiliness? I mean, it might just keep my skin cold while the oil production keeps going, right? And what about freezing the ice the right way, like does it matter if I use just plain water or maybe add something like green tea? I know there's a lot of fuss about ice rubbing on face benefits, but I’m scared of trying too much and making my face worse. Anyone else tried this and can share what worked for them?

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Doctors' responses

Rubbing ice on your face can offer some benefits, though it’s not a cure-all, especially for acne. It’s true that it can temporarily reduce redness, swelling, and puffiness by constricting blood vessels, which may make the skin appear smoother and more even-toned, at least for a short period. The cooling sensation might make the skin feel refreshed, as you’ve noted. Regarding oily skin, ice won’t directly regulate oil production. It might make the skin feel less greasy temporarily but won’t address the underlying sebum production that’s contributing to your oiliness. As for acne, ice can reduce inflammation associated with breakouts, but it won’t address acne’s root causes like bacteria or clogged pores.

Regarding pore size and tightening, while ice can make pores appear smaller by constriction, it doesn’t change their actual size or reduce oil production over the long run. When using ice on facial skin, be cautious. Ensure the ice is clean, and avoid applying it directly to the skin for prolonged periods as it could cause slight damage or irritation. Wrapping ice cubes in a clean cloth or using an ice pack can be safer alternatives.

About using plain water versus something like green tea – ice made from green tea or with added ingredients may impart some additional nutrients to the skin, but the impact might be subtle. It’s essential to ensure no allergens or skin-irritating substances are included. Moderation is key, don’t overdo it, and listen to your skin. If irritation occurs, it’s best to stop and consider consulting a dermatologist for personalized advice on managing your skin type and acne effectively with treatments that target acne’s real causes, like topical retinoids or benzoyl peroxide. If breakouts or oiliness are severe, it might be wise to seek professional help rather than relying solely on home remedies.

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