How to naturally reduce acne marks, dull skin, and dark circles? - #11684

1.Acne marks and whiteheads – In Ayurveda, they are often due to excess pitta and kapha. Applying herbal packs with neem, turmeric, and sandalwood helps reduce acne and marks. Regular gentle exfoliation with besan and turmeric paste can clear clogged pores naturally.

2.Dull dry skin – Massage with coconut oil or kumkumadi tailam at night nourishes dry skin and restores glow. Drinking enough water and adding ghee or flax seeds in the diet keeps skin hydrated from inside.

3.Dark circles – They are usually aggravated by irregular sleep, stress, and low nutrition. Applying aloe vera gel or almond oil around eyes before bed and practicing pranayama helps. Regular and early sleep is very important here.

4.Diet and lifestyle – Take a balanced diet with fruits, leafy greens, milk, nuts, dates, and avoid excess junk food, tea, and coffee. Add amla or Triphala regularly to improve skin tone and digestion. Good sleep and stress control are equally important.

5.Overall Ayurvedic care – Daily abhyanga (oil massage), yoga, and meditation improve circulation and balance hormones. With consistent routine, natural remedies work well but results may take 2–3 months.

Your skin concerns are treatable naturally, but regular sleep, good nutrition, and patience with Ayurvedic remedies will give lasting results.

External: Aloe vera gel, almond oil, neem-turmeric pack. Internal: Amla juice + Manjishtha + Shatavari. Diet: Fruits, nuts, ghee, water; avoid junk. Lifestyle: Regular sleep, yoga, pranayama

Better visit a ayurvedic doctor if you need ayurvedic treatment.

Hello Tanya,

Hello, I have understood your concern. You are mainly worried about dry and dull skin, mild acne/whiteheads with marks, and dark circles that have not improved with home remedies.

Well, I’m no ayurvedic specialist but I can still give you some lifestyle tips. These might help.

Eat balanced meals – include ghee, soaked almonds, walnuts, dates, sesame seeds, and seasonal fruits.

Hydrate well – drink 2–2.5 L water/day.

Reduce tea/coffee and late-night screen time.

Yoga/Pranayama – Anulom Vilom & Bhramari for stress, Surya Namaskar for overall health.

Important Notes

Home remedies take 2–3 months for visible results – be patient and consistent.

Avoid picking acne/whiteheads (to prevent marks).

If acne suddenly worsens or you get severe breakouts → consult a dermatologist.

Still, if you need allopathic treatment, feel free to reach out anytime.

Regards,

Dr. Nirav Jain MBBS, DNB D.Fam.Med

Hi Tanya,

For Acne and acne marks

Neem&Turmeric paste+rose water Aloe vera gel- Apply overnight daily

For glow: Face pack (weekly 2–3 times): Sandalwood powder + rose water + a few drops of honey → apply 15 min. Or Multani mitti + aloe vera + a pinch of turmeric.

For dark circles Almond oil: Gently massage a drop under eyes before sleep. Triphala wash: Wash eyes daily with cooled, strained Triphala water

Diet; 🛑More fruits,more water,nuts,ghee

Sleep well 🛑Morning: Drink warm water with lemon or ½ tsp Triphala powder Amla juice – 10–15 ml daily on empty stomach for Vitamin C & skin brightening Chyawanprash – 1 tsp daily in morning for immunity & glow.

Please follow regularly for 3 months.

Thank you

Start Take Vitamin C 500 mg once daily . Add fresh fruits like oranges, amla Drink 7–8 glasses of water daily, and start lemon water in the morning You will see the difference in 1-2 months

Hello

Improving the appearance of your skin naturally involves a holistic approach, addressing not just the surface but also your overall health and lifestyle. Here’s a breakdown of natural methods to help with acne marks, dull skin, and dark circles:

For Acne Marks (Hyperpigmentation) Acne marks are often a result of post-inflammatory hyperpigmentation, where the skin produces excess melanin in response to inflammation. The goal is to gently lighten these marks and promote skin cell turnover.

Aloe Vera: Known for its soothing and healing properties, aloe vera can help reduce inflammation and gradually lighten scars. Apply fresh aloe vera gel directly to the marks and leave it on for 20-30 minutes before rinsing. You can also leave it on overnight.

Honey: As a natural humectant and antibacterial agent, honey can aid in wound healing and prevent further scarring. Apply a thin layer of raw honey to the affected area for 15-20 minutes.

Rosehip Seed Oil: Rich in vitamins A and C and essential fatty acids, rosehip oil promotes skin regeneration and can help improve the appearance of scars and discoloration. Massage a few drops onto clean skin before bed.

Turmeric: The curcumin in turmeric has anti-inflammatory and antioxidant properties that can help reduce hyperpigmentation. Mix turmeric powder with honey or yogurt to form a paste and apply it to the marks for 15-20 minutes before rinsing.

Lemon Juice: While often cited as a remedy, lemon juice can be very harsh and irritating to the skin due to its acidity. If you choose to use it, always dilute it with water or honey and do a patch test first. Avoid sun exposure after applying it, as it can make your skin more sensitive to UV rays.

Important Note: For deeper, more severe acne scars, home remedies may not be sufficient. Consider consulting a dermatologist for professional treatments like chemical peels, microneedling, or laser resurfacing.

For Dull Skin Dull skin often results from dehydration, dead skin cell buildup, or a lack of proper nutrients. The key is to restore hydration, exfoliate gently, and nourish your skin.

Hydrate from Within and Without: Drinking plenty of water is crucial for flushing out toxins and keeping your skin hydrated. Applying a good moisturizer daily helps seal in that hydration and prevents dryness.

Exfoliate Regularly: Gentle exfoliation removes the buildup of dead skin cells that can make your complexion look lackluster. You can use natural exfoliants like a mixture of honey and finely ground oats or a yogurt and honey mask (the lactic acid in yogurt is a mild exfoliant). Exfoliate once or twice a week to reveal fresher, brighter skin.

Vitamin C: This powerful antioxidant helps protect against free radical damage, a major contributor to dull skin. You can get vitamin C from your diet by eating fruits like oranges and berries, and some people find topical application of products with vitamin C to be beneficial.

Eat a Balanced Diet: A diet rich in fruits, vegetables, and whole foods provides essential vitamins and antioxidants that support healthy, glowing skin. Avoid processed and high-sugar foods that can trigger inflammation.

Get Enough Sleep: Your skin repairs and regenerates while you sleep. Aim for 7-9 hours of quality sleep per night to wake up with a more refreshed complexion.

For Dark Circles Dark circles can be caused by a variety of factors, including genetics, lack of sleep, dehydration, and allergies. Natural remedies often focus on reducing puffiness and improving circulation.

Cold Compress: Applying a cold compress can help constrict blood vessels and reduce puffiness. You can use a chilled spoon, a cold wet washcloth, or a bag of frozen vegetables wrapped in a soft cloth.

Cucumbers: The cooling and mild astringent properties of cucumbers can help soothe the under-eye area. Place chilled cucumber slices over your closed eyes for about 10 minutes.

Cold Tea Bags: The caffeine in green or black tea bags contains antioxidants and can help increase blood flow to the skin. Steep two tea bags, chill them in the refrigerator, and place them on your eyes for 10-15 minutes.

Almond Oil: Almond oil contains vitamin K, which can help reduce dark spots and blemishes. Gently massage a few drops of almond oil around your eyes with your fingertips before bed.

Potatoes: Potatoes are a good source of vitamin C, which can promote healthier skin. Grate a raw potato, extract the juice, and soak cotton balls in it. Place the cotton balls on your eyes for about 10 minutes.

A Holistic Approach Remember that addressing these skin concerns naturally is a long-term process that requires consistency. In addition to the topical remedies, consider these lifestyle factors:

Stress Management: High stress levels can lead to hormonal imbalances that trigger acne and impact skin health. Practice stress-reducing activities like yoga, meditation, or deep breathing.

Sun Protection: Sun exposure can worsen acne scars and hyperpigmentation, making them darker and harder to fade. Always wear a broad-spectrum sunscreen with at least SPF 30, even on cloudy days.

Don’t Pick: Resist the urge to pick or pop pimples, as this can increase inflammation and lead to more severe scarring.

Gentle Skincare Routine: Use gentle, non-comedogenic products that won’t clog your pores. Avoid using harsh chemicals or over-exfoliating, which can damage your skin barrier. And i am suggesting you some medication which you can take other then upper content

1. Topical Treatments -Benzoyl Peroxide (2.5–5%) Kills bacteria and is anti-inflammatory in action. Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day

Hi Dear Tanya, Kindly be patient Natural remedies for better skin glow are Water intake Use multani matti face packs add saffron in milk for drinking Avoid sun exposure for longer time Avoid wearing too tight clothes Use turmeric based products for acne Take care

Addressing skin issues naturally is a multi-faceted approach, especially when you’re keen on avoiding chemical treatments. To tackle acne marks, dull skin, and dark circles holistically, integrating Ayurvedic methods with lifestyle modifications can be beneficial. Start with a basic skincare routine using natural ingredients that align with Ayurvedic principles. For acne marks, consider massaging your skin gently with a mixture of turmeric and sandalwood paste—both known for their anti-inflammatory and healing properties. Apply this mix to the affected areas for 10-15 minutes before rinsing it off. This could potentially reduce acne scars over time. For dull skin, focus on hydration and nourishment. Drinking plenty of water and consuming foods high in antioxidants like fruits and vegetables can internally nourish the skin. Topically, applying aloe vera gel regularly can help improve skin moisture and elasticity. You might also benefit from using natural facial oils, such as almond or sesame oil, which can be massaged into the skin to enhance its glow and texture. Regular exfoliation with a gentle, homemade scrub made from oats or ground almonds can remove dead skin cells, promoting a more radiant appearance. Addressing dark circles involves managing both external and internal factors. Consider incorporating under-eye massage with a mixture of almond oil and coconut oil at night; this could help improve circulation and nourish the delicate skin. Concurrently, rectify sleep patterns and ensure you’re allowing yourself time to relax and de-stress, as lack of sleep can exacerbate the appearance of dark circles. Incorporating pranayama, a form of controlled breathing exercises, may aid in stress reduction and improve sleep quality. Diet-wise, focus on incorporating protein-rich foods, whole grains, and leafy greens to support overall health and weight. Regular physical activity can also enhance circulation, potentially improving skin vitality. Lastly, maintaining consistent sleep hygiene is critical, given how erratic sleep can affect skin recovery and overall wellness. Aim for 7-9 hours of quality sleep nightly and establish a soothing bedtime routine. If you continue to experience persistent skin issues despite following these recommendations, consulting with a healthcare professional might be required to rule out any underlying health issues contributing to your symptoms.