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What could be causing my blocked nose, mild shortness of breath, and occasional dizziness at 19 years old?
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Allergic Conditions
Question #30211
15 hours ago
27

What could be causing my blocked nose, mild shortness of breath, and occasional dizziness at 19 years old? - #30211

Client_095a26

Hello Doctor. I am 19 years old. For the past 2–3 years, I have had seasonal allergies and one side of my nose is always blocked. I think it may be because of a nasal polyp or another nasal problem. Sometimes I feel mild shortness of breath from my chest, especially at night or in warm places. At night I occasionally get a fast heartbeat (palpitations). During the day, for a few seconds, I sometimes feel weak, dizzy, and my vision becomes white or blurry briefly, but I have never fainted. I do not have chest pain, severe shortness of breath, thyroid problems, or reflux symptoms. I would like to know if this could be related to allergies, blocked nose, low blood pressure, anxiety, or something else.

How often do you experience nasal congestion?:

- Most days

When did you first notice the shortness of breath and dizziness?:

- 1-2 years ago

How would you describe the severity of your shortness of breath?:

- Moderate — affects daily activities

Do you have any known allergies?:

- Yes, diagnosed allergies

Have you experienced any recent changes in your stress levels or emotional state?:

- Yes, slight increase

How is your energy level during the day?:

- Moderate — manageable

Have you experienced any other symptoms alongside the dizziness?:

- Nausea

Do you have any family history of respiratory issues or allergies?:

- Yes, significant family history
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
13 hours ago
5

Hello dear See as per clinical history it seems chronic allergic sinusitis along with rhinitis There is presence of allergy due to Dust Pollen grains Blood allergy Also presence of bacterial infection making the healing difficult due to persistent discharge Infection Trauma I am suggesting some tests for confirmation Please share the result with ent surgeon in person for better clarity and for safety please donot take any medication without consulting the concerned physician Esr CBC Audiometry Otoscopy Microscopy Intradermal skin test RBS Ct scan of sinuses Patch test Immunoglobulin ratio test Blood allergy test In addition Kindly avoid exposure to Dust Pollen Cold food Hopefully you recover soon Regards

2924 answered questions
65% best answers

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Dr. Prasannajeet Singh Shekhawat
I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.
9 hours ago
5

Hello Thanks for sharing your symptoms. Based on your history—seasonal allergies, one-sided nasal blockage, mild shortness of breath (especially at night/warm places), occasional palpitations, and brief episodes of weakness/dizziness/blurred vision—it’s most likely a combination of allergic rhinitis (possibly with a nasal polyp) and mild postural hypotension or anxiety.

Here’s how these fit together: - Allergic Rhinitis/Nasal Polyp: Chronic allergies can cause persistent nasal blockage, sometimes leading to polyp formation. Blocked nose can make breathing feel harder, especially at night or in warm rooms. - Mild Shortness of Breath & Palpitations: These are common with nasal blockage, allergies, and sometimes anxiety. Warm environments can worsen symptoms by dilating blood vessels and lowering blood pressure. - Brief Weakness/Dizziness/Blurry Vision: This often happens with mild drops in blood pressure (postural hypotension), dehydration, or anxiety. It’s reassuring you’ve never fainted and don’t have chest pain or severe breathlessness.

### What’s Most Likely? - Allergies and nasal blockage are the main cause, possibly with a polyp. - Anxiety and mild low blood pressure may contribute to palpitations and brief dizziness.

### What You Can Do - Try saline nasal rinses and antihistamines for allergies. - Stay hydrated and avoid standing up too quickly. - If symptoms worsen, or you notice persistent one-sided nasal blockage, consult an ENT specialist for a nasal exam (to rule out polyp or other causes).

Thank you

1168 answered questions
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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
9 hours ago
5

Hello

Your symptoms could be related to chronic allergies with a blocked nasal passage, enlarged turbinates, sinusitis, or a nasal polyp, especially since one side of the nose is persistently blocked. Allergies can also contribute to mouth breathing, poor sleep, chest tightness, and mild nighttime breathing discomfort. The shortness of breath and palpitations may sometimes be worsened by anxiety, stress, poor sleep, or nasal blockage itself.

The brief dizziness, weakness, blurred vision, and nausea can happen from low blood pressure, dehydration, anxiety, anemia, irregular sleep, or occasionally breathing-related issues. Mild asthma or allergy-related airway sensitivity is also possible, especially with family history of allergies or respiratory problems.

An ENT examination is important to check for nasal polyps, sinus problems, or a deviated septum. You may also need basic tests such as blood pressure check, CBC for anemia, blood sugar, ECG, and possibly allergy or asthma evaluation if symptoms continue. Seek urgent care if you develop severe breathing difficulty, fainting, chest pain, or persistent rapid heartbeat.

Take care

1786 answered questions
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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
8 hours ago
5

Your symptoms of long-standing nasal blockage, seasonal allergies, occasional shortness of breath, nighttime palpitations, brief dizziness with blurry vision, and mild nausea may be related to chronic allergic rhinitis with possible nasal polyps or sinus-related airway obstruction, which can sometimes affect breathing quality and sleep. Stress, anxiety, dehydration, low blood pressure, poor sleep, or mild anemia may also contribute to palpitations and brief dizzy episodes, especially at your age. Since the symptoms have been present for 1–2 years and there is a strong family history of allergies or respiratory issues, it would be advisable to consult an ENT specialist and possibly a physician for further evaluation, which may include a nasal examination, allergy management, blood pressure assessment, and basic blood tests. Seek urgent medical attention if you develop severe shortness of breath, chest pain, fainting, persistent rapid heartbeat, or worsening symptoms.

1964 answered questions
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Dr. Nirav Jain
I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.
7 hours ago
5

Hello, thank you for sharing your concern. Your symptoms could be related to more than one issue happening together, and fortunately many of the possibilities are common and treatable.

The chronic one-sided nasal blockage with allergies strongly suggests: - allergic rhinitis, - enlarged turbinates, - deviated nasal septum, - chronic sinus inflammation, - or possibly a nasal polyp.

A constantly blocked nose can sometimes contribute to: - mouth breathing, - poor sleep quality, - chest tightness sensation, - nighttime discomfort, - fatigue, - and anxiety-like symptoms.

The mild shortness of breath and nighttime palpitations can occur with: - allergies/asthma tendency, - anxiety or stress, - poor sleep, - nasal obstruction, - deconditioning, - or occasionally mild blood pressure fluctuations.

The brief episodes of: - dizziness, - weakness, - blurry/white vision for a few seconds,

especially when standing suddenly or during stress/warm environments, can happen with: - low blood pressure, - dehydration, - anxiety/panic response, - low blood sugar, - poor sleep, - anemia, - or autonomic/vasovagal responses.

The reassuring points are: - no fainting, - no chest pain, - no severe breathing difficulty, - and symptoms have been gradual/chronic rather than suddenly worsening.

What would be reasonable: - ENT evaluation for the chronic nasal blockage - Possible nasal examination/endoscopy to check for: - deviated septum, - polyps, - allergy swelling, - chronic sinus issues

You may also benefit from: - CBC/hemoglobin, - blood pressure check, - oxygen saturation, - and possibly allergy/asthma evaluation if chest symptoms continue.

Things that may help meanwhile: - Saline nasal rinses - Avoid dust/smoke/allergy triggers - Good hydration - Regular sleep - Avoid excessive caffeine - Slow position changes if dizziness occurs

An antihistamine or steroid nasal spray is commonly used for allergic nasal blockage, but it is better to use them after proper examination and guidance.

Seek urgent medical care if: - severe shortness of breath develops, - chest pain occurs, - fainting happens, - one-sided weakness develops, - severe persistent palpitations occur, - or vision loss lasts longer than a few seconds.

Final Advice: 1. Chronic nasal blockage is likely allergy/sinus-related or structural 2. ENT evaluation is appropriate, especially for possible nasal polyp/deviated septum 3. Dizziness and brief blurry vision may relate to blood pressure, stress, dehydration, or poor breathing/sleep 4. Mild anxiety/stress can worsen palpitations and breathing awareness 5. Basic blood tests and BP evaluation may also be useful

Advice: Your symptoms do not immediately sound dangerous, but the long-standing one-sided nasal blockage deserves proper ENT assessment because treating the nasal issue may improve several of your other symptoms as well.

Feel free to reach out again.

Regards, Dr. Nirav Jain MBBS, D.Fam.Medicine

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