How to reduce pimple and acne spot

From what you’ve described, it sounds like your acne issues might be linked to your digestive health. Addressing constipation is a good step because poor digestion can contribute to skin issues. Keep up with the flaxseed and chia seeds, as they’re great for digestion, but also make sure you’re drinking plenty of water throughout the day to aid the process. For the acne and spots, adopting a routine tailored to your skin type can help. Use a gentle cleanser twice a day that suits your skin’s needs. Salicylic acid or benzoyl peroxide products can be effective for acne. They reduce excess oil and bacteria, but be mindful of irritation—start using them slowly. A non-comedogenic moisturizer will keep your skin hydrated without clogging pores. For acne spots, consider incorporating a topical retinoid like adapalene; over time, it helps to even out skin texture and tone. Sunscreen is a must whenever you go outside, as it prevents darkening of spots and protects your skin while it heals. Look for non-comedogenic options to avoid exacerbating acne. If your acne is persistent or severe, it might be worth seeing a dermatologist for tailored options like prescription topical treatments or even oral medication if deemed necessary. Additionally, reviewing your diet to minimize high-glycemic index foods, which might trigger acne, could be beneficial. Ensure you’re also getting enough fiber, fruits, and vegetables which support overall well being and skin health.