AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 31M : 56S
background image
Click Here
background image
Skin & Hair Concerns
Question #28233
2 hours ago
6

source of biotin - #28233

Navya

I am really worried about my hair health lately. About two months ago, I noticed my hair thinning out and getting super brittle. I guess I’ve been kinda stressed, but I also think I haven’t been eating very well. My friend mentioned that I might be lacking biotin and told me to look into the source of biotin in my diet. I mean, I thought I was eating a decently balanced diet but now I’m not too sure. I did some research and learned that eggs, nuts, and whole grains are a source of biotin. But honestly, I don’t eat a ton of eggs, and I’m not really a big fan of nuts. I started taking a biotin supplement a few weeks ago, but I don’t even know if that’s enough or if I’m on the right track. What I’m really confused about is what the best source of biotin really is? Like, can I get enough just from food, or do I need to keep taking supplements? Also, how quickly can I expect to see changes if I do up my source of biotin? I’d love to hear what you all think, especially if you’ve dealt with similar hair issues. Thank you!

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions