biotin sources - #28231
I am trying to figure out more about biotin sources after a recent health scare. A few weeks ago, I started feeling super fatigued, and my hair was coming out in clumps, which totally freaked me out. I went to my doctor, and she mentioned that I might be deficient in biotin, so she suggested checking out different biotin sources. The thing is, I’m not really sure what the best biotin sources are! I mean, I've heard about eggs and nuts being good, but are there other biotin sources that I should be aware of? I tried to search online but was buried in info that was kinda overwhelming. Also, how much biotin should I actually aim for daily? There are sooo many biotin sources out there but like, how do I make sure I'm incorporating them into my meals without making it boring? Ugh! I really wanna fix this before my hair situation gets worse. Any insights on what quick and easy biotin sources can be added to my diet would help a ton! Thanks in advance!
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