b complex side effects - #28242
I am really worried about some stuff I've been experiencing after starting a B complex vitamin supplement. Like, I've been feeling kinda icky lately. Initially, I just wanted to boost my energy and mood, you know? But after a few days, I've noticed I get these weird stomach aches and sometimes I feel kinda lightheaded. Also, I'm not sure if it's related, but my skin has started breaking out more than usual, and I never had that problem before. I was thinking that maybe these might be some B complex side effects but wasn't sure. My friends take them without issues, but I don’t want to ignore my symptoms. Is nausea a common B complex side effect? Or is it possible I'm just having a bad reaction kinda to one of the ingredients? The package said to take it with food, which I try to, but I feel like my body is just not handling it well. Anyway, I’ve been taking them for about two weeks now and was hoping the side effects would even out, but it doesn’t seem to be happening. Should I stop taking them, or are there things I can do to reduce these B complex side effects? Any advice would really help, I don't wanna keep feeling like this!
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