blood purifier vegetables - #28196
I am really trying to figure out this thing with blood purifier vegetables. A week ago, I went to this health fair and there was this booth about eating more natural foods and they kept talking about how important blood purifier vegetables are for overall health. I’ve been feeling kinda sluggish and my doctor said my blood tests showed some mild toxicity—whatever that means. I mean, I eat veggies, but now I’m wondering which ones are actually blood purifiers?? I did some googling, and I saw things like beets, carrots, and greens. Are those legit? I thought all veggies were somewhat healthy, but now I feel like I’m missing out. Should I just eat a ton of salads with these blood purifier vegetables or are there other ways to incorporate them? I also read something about how cooking can affect their purifying properties. Like, should I eat them raw or steamed? What about organic versus non? I have soo many questions and it feels overwhelming. Honestly, I just want to feel better and if these blood purifier vegetables can help, I’m all in. Any advice would be super helpful! Thanks in advance!
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