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Skin & Hair Concerns
Question #28203
1 hour ago
8

biotin source - #28203

Agastya

I am feeling a bit lost about which biotin source I should be focusing on. A few weeks ago, I started noticing my hair thinning out way faster than usual. I thought it’d just be stress or something temporary, but then my friend mentioned biotin, and how it's supposed to help with hair health. I've been reading a lot about different biotin sources but they all seem to offer mixed advice. Like, eggs and nuts keep coming up as great biotin sources, but then I hear about supplements. I tried a biotin supplement for a while—well, I thought I did—but it didn't do much for me. It's super confusing! I mean, should I stick to food-rich biotin sources or is there a point in taking those pills? And do certain biotin sources work better than others for different folks? Also, I've seen some stuff claiming that biotin can even mess with lab results, which is worrisome, right? Any recommendations on what biotin source might actually make a difference? I feel like I'm just going in circles here, trying to figure out what to eat or take for better hair without it being this big hassle!

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