Concern About Premature Grey Hair in Beard and Mustache - #28122
I have a grey hair and it's spread to beard and moustache am 27 25% in head in 2years please help to see good results
How long have you been noticing grey hair in your beard and mustache?:
- More than 2 yearsDo you have a family history of premature greying?:
- Not sureHave you made any changes to your diet or lifestyle recently?:
- Yes, minor changes100% Anonymously
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Doctors' responses
Hello
Yes, grey hair at the age of 27 can sometimes be partially reversible, but it depends on the underlying cause.
Common reasons include stress, vitamin deficiencies such as Vitamin B12, iron or copper deficiency, and genetics. Since you mentioned stress in the past two years and regular blood donation, it is possible that iron or vitamin deficiency could have contributed to early greying.
check blood tests such as Vitamin B12, iron, ferritin, and thyroid levels.
Maintaining a balanced diet rich in protein, iron, and B12 (for example eggs, fish, dairy products, and green leafy vegetables) and managing stress and sleep can also help slow further greying. If the greying is due to a nutritional deficiency, treating that deficiency may sometimes improve hair pigmentation or slow the process.
However, if the cause is mainly genetic, reversing grey hair is usually not possible, though progression may still slow with good nutrition and lifestyle.
I trust this hekps Thank you Take care
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