sexual frustration and depression - #28158
I am feeling really overwhelmed with this whole sexual frustration and depression thing. Last year I went through a tough breakup, which hit me hard— I didn't realize how much I’d been relying on that connection until it was gone. Lately, I've noticed that these feelings of sexual frustration and depression are creeping in more often. It’s like every time I try to connect with someone, I end up feeling more lonely rather than fulfilled. Sometimes I catch myself just zoning out in the middle of conversations about relationships or intimacy, trying to push aside my own sexual frustration and depression. I tried talking to a friend about this, and they said it’s normal, but I’m starting to question if this is something I should be more concerned about. Could these feelings be connected? Like, is it possible to really experience both sexual frustration and depression together? I mean, they seem linked, right? Like one feeds into the other. Anyone here dealt with something similar? How did you handle your sexual frustration and depression?
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