I want to gain Weight please suggest - #11469
Increase weight and digestion suggest please......... Please... ................ Increase weight and digestion suggest please......... Please... ................ Increase weight and digestion suggest please......... Please... ................
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Doctors’ responses
Hi Rohit,
I understand that you are 31 years old, currently free of any chronic illness, and want to gain weight. Before going further, it’s important to note that without knowing your exact height, current weight, and other health parameters, it is difficult to say whether your weight is actually below the recommended range or still within normal limits.
Assuming you are underweight, let me explain the right approach:
Every individual’s metabolism is different. Some people naturally gain weight easily, while others may struggle despite eating well. Having a faster metabolism does come with certain advantages—you don’t have to worry as much about gaining excess fat—but it still doesn’t mean you should eat unhealthily.
The first step is to calculate your recommended daily calorie requirement using any reliable online calorie calculator.
Once you know your baseline requirement, try to eat 500 calories more per day than what is recommended. Monitor your weight weekly. If this helps you gain around 1 kg in a month, then that is usually a healthy pace.
If you do not see any change, you may gradually increase by another 500 calories, but avoid going beyond that in one step.
In some cases, if your metabolism is very high, you may not gain much fat. In such a situation, increasing protein intake and adding regular strength training or resistance exercises will help. This way, you can build lean muscle, which not only improves overall strength and fitness but also adds healthy weight without excess fat.
In summary, aim for a gradual, balanced weight gain with a focus on nutrient-dense foods and muscle-building rather than just fat accumulation. This will give you healthier and more sustainable results.
I hope this clarifies your doubts.
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