I want to gain Weight please suggest - #11469
Increase weight and digestion suggest please......... Please... ................ Increase weight and digestion suggest please......... Please... ................ Increase weight and digestion suggest please......... Please... ................
100% Anonymously
No sign-up needed.

Doctors’ responses
Hi Rohit,
I understand that you are 31 years old, currently free of any chronic illness, and want to gain weight. Before going further, it’s important to note that without knowing your exact height, current weight, and other health parameters, it is difficult to say whether your weight is actually below the recommended range or still within normal limits.
Assuming you are underweight, let me explain the right approach:
Every individual’s metabolism is different. Some people naturally gain weight easily, while others may struggle despite eating well. Having a faster metabolism does come with certain advantages—you don’t have to worry as much about gaining excess fat—but it still doesn’t mean you should eat unhealthily.
The first step is to calculate your recommended daily calorie requirement using any reliable online calorie calculator.
Once you know your baseline requirement, try to eat 500 calories more per day than what is recommended. Monitor your weight weekly. If this helps you gain around 1 kg in a month, then that is usually a healthy pace.
If you do not see any change, you may gradually increase by another 500 calories, but avoid going beyond that in one step.
In some cases, if your metabolism is very high, you may not gain much fat. In such a situation, increasing protein intake and adding regular strength training or resistance exercises will help. This way, you can build lean muscle, which not only improves overall strength and fitness but also adds healthy weight without excess fat.
In summary, aim for a gradual, balanced weight gain with a focus on nutrient-dense foods and muscle-building rather than just fat accumulation. This will give you healthier and more sustainable results.
I hope this clarifies your doubts.
To gain weight and improve digestion, it’s critical to approach both through a balanced strategy that considers your overall health and lifestyle. First, ensure you’re eating an adequate number of calories per day. This often means consuming more than your baseline requirement—aim for a surplus, but do it with nutritious foods. Focus on calorie-dense foods like nuts, seeds, avocados, whole grains, and lean proteins. Incorporate healthy fats; they pack more calories but are also essential for overall health. Eating small but frequent meals throughout the day can help prevent feeling too full too quickly, which can be a deterrent to consuming enough calories.
Consider augmenting meals with protein shakes or supplements if you’re struggling to meet calorie goals. Be sure to include a variety of fruits and vegetables to support digestion and provide the essential vitamins and minerals your body needs to function properly. For enhancing digestion, keeping hydrated is key—a minimum of 2 liters of water per day is a good target. Additionally, including probiotics in your diet, such as yogurt or fermented foods like kimchi, may support gut health and improve digestion.
Aim to manage stress through activities like yoga, meditation, or even short, leisurely walks, as stress can impair digestion and disrupt appetite. Make exercise a part of your routine; strength training in particular not only promotes weight gain by building muscle but also improves your metabolism. Avoid focusing on processed foods, as they can often be calorie-rich but nutrient-poor, which wouldn’t contribute positively to your goals. However, if you encounter unexplained weight loss or experience persistent digestive issues, consider consulting a healthcare professional to rule out potential underlying conditions. Remember, any changes should feel manageable within the context of your daily life, and reaching out to a dietitian might provide personalized guidance that aligns with your specific needs.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.