AskDocDoc
/
/
/
I want to gain Weight please suggest
FREE! Ask a Doctor — 24/7, 100% Anonymously
Get expert answers anytime. No sign-up needed.
Digestive Health
Question #11469
45 days ago
120

I want to gain Weight please suggest - #11469

Rohit Patel

Increase weight and digestion suggest please......... Please... ................ Increase weight and digestion suggest please......... Please... ................ Increase weight and digestion suggest please......... Please... ................

Age: 31
Chronic illnesses: No
FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors’ responses

Dr. Divyesh Srivastava
I am working in medical field for last 5 yrs, across different institutes where I got chance to deal with patients from many disciplins. That exposure really shaped the way I look at healthcare, not just as isolated disease but as a whole person with many factors going on at once. I try to mix knowledge of anatomy, physiology and day to day clinical practice to make sure treatment plan fits into patient’s life not only on paper but in reality. Over the years I handled OPD load, inpatients, some emergencies too, and in every setting I learned that listening is half of the treatment. A lot of patients come with multiple complaints, sometimes small sometimes severe, and its not only about writing medicine but guiding them with lifestyle, followups, long term planning. I prefer holistic approach – seeing how one organ system affect another, or how mental stress make physical illness worse. That way I can provide care that feels complete not fragmented. I also try to stay disciplined with documenting patient history and tracking progress, cause records matter a lot in continuity of care. But equally I pay atention to communication, explaining condition in simple words, so patients leave with clarity not confusion. My focus always stays on safety, evidence based medicine, but also empathy in every consult. I know healthcare is always changing and I push myself to adapt, keep learning, stay open to new methods. This balance of practical skills and compassion is what I want to carry forward in my career. At the end of the day, treating patient as whole body, not just symptom, is what gives best outcome in my experiance.
45 days ago
5

Hi Rohit,

I understand that you are 31 years old, currently free of any chronic illness, and want to gain weight. Before going further, it’s important to note that without knowing your exact height, current weight, and other health parameters, it is difficult to say whether your weight is actually below the recommended range or still within normal limits.

Assuming you are underweight, let me explain the right approach:

Every individual’s metabolism is different. Some people naturally gain weight easily, while others may struggle despite eating well. Having a faster metabolism does come with certain advantages—you don’t have to worry as much about gaining excess fat—but it still doesn’t mean you should eat unhealthily.

The first step is to calculate your recommended daily calorie requirement using any reliable online calorie calculator.

Once you know your baseline requirement, try to eat 500 calories more per day than what is recommended. Monitor your weight weekly. If this helps you gain around 1 kg in a month, then that is usually a healthy pace.

If you do not see any change, you may gradually increase by another 500 calories, but avoid going beyond that in one step.

In some cases, if your metabolism is very high, you may not gain much fat. In such a situation, increasing protein intake and adding regular strength training or resistance exercises will help. This way, you can build lean muscle, which not only improves overall strength and fitness but also adds healthy weight without excess fat.

In summary, aim for a gradual, balanced weight gain with a focus on nutrient-dense foods and muscle-building rather than just fat accumulation. This will give you healthier and more sustainable results.

I hope this clarifies your doubts.

1 answered questions
100% best answers
Accepted response

0 replies

To gain weight and improve digestion, it’s critical to approach both through a balanced strategy that considers your overall health and lifestyle. First, ensure you’re eating an adequate number of calories per day. This often means consuming more than your baseline requirement—aim for a surplus, but do it with nutritious foods. Focus on calorie-dense foods like nuts, seeds, avocados, whole grains, and lean proteins. Incorporate healthy fats; they pack more calories but are also essential for overall health. Eating small but frequent meals throughout the day can help prevent feeling too full too quickly, which can be a deterrent to consuming enough calories.

Consider augmenting meals with protein shakes or supplements if you’re struggling to meet calorie goals. Be sure to include a variety of fruits and vegetables to support digestion and provide the essential vitamins and minerals your body needs to function properly. For enhancing digestion, keeping hydrated is key—a minimum of 2 liters of water per day is a good target. Additionally, including probiotics in your diet, such as yogurt or fermented foods like kimchi, may support gut health and improve digestion.

Aim to manage stress through activities like yoga, meditation, or even short, leisurely walks, as stress can impair digestion and disrupt appetite. Make exercise a part of your routine; strength training in particular not only promotes weight gain by building muscle but also improves your metabolism. Avoid focusing on processed foods, as they can often be calorie-rich but nutrient-poor, which wouldn’t contribute positively to your goals. However, if you encounter unexplained weight loss or experience persistent digestive issues, consider consulting a healthcare professional to rule out potential underlying conditions. Remember, any changes should feel manageable within the context of your daily life, and reaching out to a dietitian might provide personalized guidance that aligns with your specific needs.

2905 answered questions
51% best answers

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions