is onion good for liver repair - #24835
I am really curious about whether is onion good for liver repair. I've been going through a lot lately with my health after I found out my liver enzymes are kinda high. Doctor said I need to be super careful with my diet, and I've been reading that certain foods can help with liver repair. My grandma always swore by eating onions for detox, like she was saying is onion good for liver repair? But then I thought, is it real or just an old wives' tale? I started including onions in my meals more often, like raw in salads or cooked in stir-fries, hoping it's actually helping. But also, there’s so much conflicting info out there! A friend told me too much onion can actually be hard on the stomach, and then I worry if it’s good for me at all. I just want to understand if incorporating onion into my diet is a smart move for liver health. Can anyone shed light on this? Is onion good for liver repair or am I just overthinking this whole thing? Looking for some insights from you all!
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