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Skin & Hair Concerns
Question #24838
90 days ago
147

why does hairfall happen - #24838

Ananya

I am really freaking out over my hairfall. Like, I used to have this lush hair, you know? But now, it feels like every time I brush my hair, there’s so much coming out! I’ve noticed it especially after I shower; I mean, I can fill up my hand with hair and it's just so disheartening. I went to a dermatologist last week, and she said it could be stress. But why does hairfall happen when I’m stressed? I thought hair and stress were kinda like, unrelated, right? It’s not just falling out because of my hormones or whatever, is it? I did some blood tests and some were fine, but I still don’t understand why does hairfall happen to me specifically when I feel like I'm doing fine in other areas of my life. I’ve tried a few shampoos that say they help, but really nothing seems to be working and I just keep wondering, like, did I do something wrong? Why does hairfall happen, and is there some kinda magic pill or something I can take? Trying to keep my cool, but it’s really getting to me. If anyone else has gone through this, how did you manage? Help!

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Doctors' responses

Hairfall can be distressing, especially when it seems to come out of nowhere, but it’s often a multifactorial issue. Stress can indeed lead to hairfall, primarily through a condition known as telogen effluvium. During stressful periods, hair follicles can shift from the growth phase into the resting phase, leading to increased shedding a few months later. This type of hairfall is usually temporary and typically resolves once the stress diminishes. Hormonal changes, nutritional deficiencies, and underlying medical conditions like thyroid dysfunction can also contribute. The fact that your blood tests were normal is reassuring, but it’s still worth considering if there are any subtle nutritional imbalances; low levels of iron, vitamin D, or B12 might not always be flagged as abnormal by labs but can still contribute to hairfall. Regarding shampoos, they are rarely a magic solution. Hair health often reflects overall health, so maintaining a balanced diet rich in proteins, fruits, vegetables, and healthy fats can be beneficial. If stress is a significant factor, integrating stress management techniques like mindfulness, regular exercise, or counseling might help reduce hairfall over time. Avoid harsh hair treatments or styles that pull on the hair. Lastly, while there’s no “magic pill,” treatments like minoxidil might be an option for persistent cases, though it’s best to consult with a healthcare provider before starting any treatment. Also, remember that if hairfall continues or worsens, revisiting your dermatologist or a trichologist might be necessary for a more comprehensive evaluation to ensure no underlying conditions have been overlooked.

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