Suffering from gas acidity and aswell as weakness due to masturbating. - #11673

1) Tab pan40 1 tab before breakfast for 7 days 2) digene gel 2 tsp after meal 3) Cap probiotic 1 cap daily for 14 days

Investigation:

CBC, LFT, KFT, HbA1c, Thyroid profile Vitamin B12 & Vitamin D levels

Hello Ravi Shankar Ji, I understand your concerns, let me break them down for you. At the end of my advise you can find a prescription too. For gas, acidity & indigestion - eat small frequent meals instead of heavy meals. Avoid spicy, oily, fried foods. Do not lie down immediately after meals, keep 2-3 hrs gap before sleep. Medically, masturbation does not cause weakness, memory loss, or loss of energy. The weakness you feel is more related to anxiety, stress, poor nutrition, or lack of sleep rather than masturbation itself. Focus on balanced diet, exercise, good sleep, and mental health. Avoid excessive guilt — masturbation in moderation is normal and safe. For memory weakness, fear and depression - Practice yoga, meditation, and regular exercise. Ensure 7–8 hrs of good sleep. Take foods rich in omega-3 (flaxseed, walnuts, fish). Stay socially active and avoid isolation. For general weakness - Include high protein diet: milk, curd, paneer, dal, eggs, chicken, fish, nuts. Take green leafy vegetables & fruits daily. Stay well hydrated. Prescription - Cap. Pantoprazole 40mg, before breakfast × 10 days Syp. Antacid 2tsp, thrice a day Tab./Cap. Vit-B Complex + Omega-3 supplementation.

You could be prescribed brain medicines, but for that a doctor needs to talk to you and then decide. So kindly consult a certified Psychiatrist or a Family Physician for the same. You can consult me for the same, so feel free to reach out. If symptoms persist, I recommend: Upper GI endoscopy (for chronic acidity). Blood tests: CBC, Thyroid profile, Vitamin B12, Vitamin D and review with reports.

Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med

Addressing long-term issues with gas acidity and indigestion first involves a close look at your diet and lifestyle. Avoid trigger foods like spicy, fatty or heavy dairy products and incorporate smaller, more frequent meals throughout the day. Try eating a well-balanced diet rich in fiber, fruits, and vegetables. Drink plenty of water but limit caffeine and alcohol which can exacerbate symptoms. Proton pump inhibitors or H2 blockers may help, but these should be taken after consulting with a healthcare provider to ensure they’re appropriate for you. As for the weakness and other symptoms you associate with masturbation, it’s important to understand that masturbation generally does not cause physical weakness or long-term health problems. However, if it’s affecting your daily life or psychology, consider if there’s a compulsive or stress-related aspect to it. Addressing an underlying mental health issue might be a more effective approach. Cognitive-behavioral therapy (CBT) or consultation with a mental health professional can offer strategies to deal with stress, anxiety, and depressive symptoms. To support cognitive health and memory, maintaining regular physical activity, a healthful diet, and good sleep hygiene can be beneficial. Omega-3 supplements, vitamin B, and antioxidants present in fruits and vegetables support cognitive function as well. Because these symptoms are extensive and impact your overall quality of life, it would be intended to have a comprehensive evaluation with a healthcare professional who can assess and address these multifaceted issues. They can also consider more tailored treatment options for any potential underlying disorders such as nutritional deficiencies, hormonal imbalances, or mental health concerns.