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side effects of curd with sugar
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Digestive Health
Question #28604
45 days ago
96

side effects of curd with sugar - #28604

Divya

I am really confused about this thing since last month I've been trying to eat healthier, and I heard curd is good for digestion and whatnot. So, I mixed it with sugar for taste, thinking it would be a nice dessert. But then, after having it for a few days, I started feeling kinda weird. I’m not sure if it’s just my body trying to adjust or if I’m experiencing side effects of curd with sugar. I mean, I’ve been bloated like crazy and sometimes have this annoying stomach ache, which I absolutely hate! Is that normal or something? I never thought mixing curd with sugar would cause problems. I have read some posts saying the side effects of curd with sugar can vary a lot for different people, and I’m just trying to figure out if I should stop this combo. Is anyone else experiencing like intolerances or anything weird after having curd with sugar? I’m also worried maybe I have some lactose thing going on? Ugh, it’s frustrating. Should I talk to a doctor about the side effects of curd with sugar or just give it a break?

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Doctors' responses

Eating curd with sugar is quite a popular practice, and for most people it usually doesn’t cause any major issues. Curd, being a probiotic, can be beneficial for digestion. Adding sugar generally doesn’t interfere with its benefits, but there are some things worth considering. If you’re experiencing bloating and stomach aches, it’s possible that the sugar may be contributing to this discomfort, especially if you’re consuming it in large amounts. Sometimes, sugar can cause bloating or exacerbate existing digestive issues. It’s also conceivable that you might be experiencing some lactose intolerance if the symptoms of bloating and stomach discomfort have only begun after introducing curd to your diet. Lactose intolerance is the inability to fully digest lactose, a sugar found in milk and dairy products. Many people who are lactose intolerant can tolerate curd better than milk due to the fermentation process, but individual tolerances vary.

You can try a few things to pin down what’s causing your symptoms. First, give your digestive system a break by eliminating curd with sugar for a week or two to see if symptoms improve. If the discomfort continues even when you’re not eating curd, it might be worth checking any other dietary changes or consulting with a healthcare professional. If the symptoms resolve with your break, gradually reintroduce curd without sugar, and observe your body’s response. This helps discern if it’s sugar, lactose, or something else causing the issue. Keep an eye on your portion sizes too, since larger servings might intensify any intolerance. If you suspect lactose intolerance, you might try lactose-free dairy options or a lactase supplement to help you digest lactose when consuming dairy. Should symptoms persist or worsen, it’s crucial to discuss them with your doctor to rule out other possible underlying conditions, ensuring you’re addressing them correctly.

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