AskDocDoc
/
/
/
ragi ki roti ke fayde
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 28M : 18S
background image
Click Here
background image
Nutrition & Diet
Question #28593
90 days ago
182

ragi ki roti ke fayde - #28593

Vivaan

I am really curious about ragi ki roti ke fayde because I've heard so much about it lately. My friend just started eating ragi ki roti and said it's super healthy and good for losing weight. I tried it myself last week and was surprised by how filling it was, but I didn’t really know much about the actual benefits. I’ve been struggling with some digestive issues, and I was hoping ragi ki roti ke fayde might help. I mean, does it actually improve digestion like they say? My mom always told me whole grains are better for you, but it feels like every week there’s a new superfood trending. The other day, I read that ragi is good for managing blood sugar levels too. Is that true, especially for someone like me, who might have some insulin resistance? Just want to know if it’s worth incorporating into my daily meals. Also, any tips on how to make it tastier would be awesome because right now, I’m plain struggling to enjoy it. Should I just stick to it every day to really see the ragi ki roti ke fayde or is it too much? What do you think?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Ragi ki roti indeed carries several health benefits that might be particularly relevant to your situation. Ragi, also known as finger millet, is a whole grain high in fiber and essential nutrients. Its fiber content can aid digestion by promoting regular bowel movements and alleviating constipation, potentially making it beneficial for your digestive issues. On managing blood sugar levels, ragi has a low glycemic index, which means it releases glucose more slowly into the bloodstream, helping with insulin resistance to some degree. However, it’s crucial to maintain an overall balanced diet and follow any specific medical advice you’ve received for managing insulin resistance.

Regarding weight loss, the filling nature of ragi can help reduce overall calorie intake by making you feel satiated. As for making ragi rotis more enjoyable, you might try incorporating various spices into the dough like cumin or coriander powder for a flavor boost or mix in some cooked spinach or grated vegetables for added texture and taste. Pairing it with a delicious side, like a yogurt-based dip, might make it more palatable too.

Incorporating ragi rotis into your daily meals could be beneficial, but moderation is key—balance is important for any diet. Perhaps start with a few days a week and adjust based on how it suits your palate and how your body responds. Consulting with a dietitian for a more personalized plan might also help ensure you’re meeting nutritional needs. Remember, variety in food choices generally supports better health outcomes, so do include other whole grains and foods in your diet.

20592 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


b complex capsules uses
beetroot malt side effects
how many calories in one bowl of curd
post dengue recovery food
how much protein in 100 gm green moong
how much protein in 50 gm moong dal
how much protein in kala chana
sencha tea benefits
how much protein in 1 bowl of sprouts
what are the benefits of drinking beetroot juice
how many protein in chana
onion peel uses
how many neem leaves should be eaten in a day
how to clean your blood naturally
how to consume amla
what is cumin
does jaggery make you fat
how apple cider vinegar is made
is coconut water good for liver
how to use chyawanprash
the importance of maintaining a healthy diet
how to make green tea without tea bags
What is the best treatment for vitamin D and B12 deficiency and low HDL levels?
ragi powder benefits
what is trikatu
can we eat amla in empty stomach
how to use brahmi leaves
shilajit or ashwagandha which is better
what does shilajit do
what to eat when you have a cold
banana and curd side effects
how to eat sabja seeds
rajma health benefits
is it good to eat papaya at night
calories in red banana
carrot uses
aloe vera juice recipe
benefits of black raisins soaked in water
how many protein in 100 gm black chana
What to do for weight gain at 22 years old with a weight of 35 kg?
why is wheatgrass bad for you
curd disadvantages
homemade liver cleanse juice
Benefits of healthy eating
healthy food and junk food difference
how to consume amla juice
is chana dal good for diabetes
is tofu and paneer the same
is it good to have fruits at night
is sugar cane juice good for health
soyabean recipe for weight loss
what happens if we drink amla juice daily
how to decrease metabolism
what to eat for anemia
b complex side effects
soya chunk protein
how much ghee per day for weight loss
increase hemoglobin food
how to check magnesium deficiency
why should we have a balanced diet
banana benefits for women
does yoga reduce weight
what are the benefits of eating guava
b12 natural sources
which apple cider vinegar is good
importance of maintaining a healthy diet
what is soya chunk
dry raisins benefits
What to do if I'm 22 and only weigh 35 kg despite eating twice a day?
benefit of raisin water
I asked this before there was some yes and nos I’m 13 and 95 pounds workout out everyday could I take 2.5 grams of creatine monohydrate
b-complex tablet uses
how to eat dry fruits
how to make moringa powder
can we drink neem juice daily
red carrot benefits
how many calories in roasted chana
cause of cholesterol
is sabja and chia seeds same
apple cider vinegar how to drink
what is fulvic acid
is soya chunks hard to digest
what is nutrition
is chia seeds and basil seeds same
is stevia healthy
importance of eating healthy food
does banana increase weight
Which foods increase blood flow?
detox body
health benefits of food
ragi java benefits and side effects
red banana benefits for male
is jaggery better than sugar
what is a vinegar
diet and health
curd benefits for brain
is beetroot juice good for health
is sugar cane juice good for diabetes
does abc juice help in weight loss
is sugarcane juice good