use of curd - #28615
I am really confused about the use of curd in my diet. A few months ago, I started having terrible digestive issues—like bloating and discomfort after every meal, no matter how light. My doc said maybe I should try some probiotics and suggested the use of curd since it’s supposed to be good for gut health. At first, I was skeptical but then I read that the use of curd can help with digestion due to the good bacteria in it. I gave it a shot, trying to incorporate it daily with meals. But now I'm not sure if it's actually helping or making things worse! Some days I feel like it’s working, but then I’ll have a bad day and just wonder if I should cut back on the use of curd. Also, I’ve heard different kinds—like Greek vs. regular—are there certain types that are better for digestive health? And how much should I really be having? I'm kinda lost here! Would love any input from those who've dealt with similar issues or have insights on the best way to incorporate the use of curd into my meals without adding to my discomfort. Thanks!
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