AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 47M : 05S
background image
Click Here
background image
Nutrition & Diet
Question #28611
90 days ago
497

ragi has protein

Ishaan

I am really trying to understand the health benefits of ragi has protein. You see, I've been feeling a bit off lately and thought it might be a good idea to change up my diet. A friend suggested I include ragi in my meals since he swears by its benefits. Lately, I’ve been experiencing fatigue and occasional cravings, and I thought that maybe ragi has protein that could help me feel more energized. I did a bit of research, and almost everyone says that ragi has protein, but I don't know how much. Like, how does it compare to other grains? My breakfast is usually just toast, and I want to start incorporating ragi into my routine somehow. I've tried a few recipes online, but honestly, some of them didn't taste great, u know? Plus, I want to make sure that ragi has protein enough to make a difference in my energy levels. Also, can I eat too much of it? Don’t wanna mess things up more! If anyone’s got tips on how to include ragi in daily meals or its real protein content, could you share? Should I be looking for any specific type of ragi? Thanks a ton!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Ragi, also known as finger millet, indeed contains protein, though it’s not quite as high as some other grains. Around 7 grams of protein per 100 grams is what you get with ragi, which is decent but less than quinoa or oats. Still, ragi’s other health benefits make it worth considering. It’s a good source of complex carbohydrates and rich in calcium, iron, and dietary fiber, all of which can support energy levels and overall wellness. The iron content might particularly help if you’re experiencing fatigue, especially if it’s linked to low iron levels. When incorporating ragi into your breakfast routine, there are some practical ways to make it palatable and satisfying. You can cook ragi flour into porridge, which works well if you like a hot cereal breakfast. Mixing it with milk or water, adding nuts, and a bit of honey or fruit can enhance both the flavor and nutritional profile. If you prefer a more solid option, using ragi flour to make pancakes or dosas can be another enjoyable way to include it in your diet. Regarding portion size, moderation is key. Eating too much ragi on its own won’t be harmful per se, but as with any food, balance in diet is essential to ensure proper nutrient intake. Finally, there’s no particular “type” of ragi to seek out, but opting for whole or organic forms might provide slightly more nutrients since they tend to be less processed. If you’re consistently feeling fatigued, it’s a good idea to consult a healthcare provider to rule out any underlying issues and to ensure your dietary adjustments are well-suited.

20598 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what to eat in low blood sugar
importance of maintaining a healthy diet
is coriander a herb
what happens if we drink amla juice daily
how much protein in boiled soya chunks
fenugreek health benefits
banana and curd side effects
what are the uses of honey
mosambi is hot or cold for body
what foods have alpha lipoic acid
importance of eating healthy food
which desi ghee is best
does turmeric increase testosterone
I asked this before there was some yes and nos I’m 13 and 95 pounds workout out everyday could I take 2.5 grams of creatine monohydrate
is soya chunks hard to digest
is badam pisin and gond katira same
is mosambi good for sugar patients
is stevia healthy
which brand ghee is best
how many calories in roasted chana
healthy food and junk food difference
what happens if we drink pineapple juice daily
the importance of maintaining a healthy diet
what is a vinegar
can we eat sabja seeds daily
how much weight can you lose doing yoga for 30 days
abc juice calories
which sprout has highest protein
does chia seeds cool the body
ragi ganji benefits
how does shilajit taste
benefits of drinking onion juice
b complex capsules uses
vegetables to increase hemoglobin
can i drink mosambi juice at night
is brown sugar good for weight loss
health benefits of food
what happens if i drink beetroot juice everyday
what is the benefit of amla
post dengue recovery food
is chia seeds and sabja same
does banana increase weight
when to eat papaya
liver detox drinks homemade
how to decrease metabolism
Which foods increase blood flow?
does jaggery make you fat
curd benefits for brain
how to make green tea without tea bags
what is difference between chia seeds and sabja
how to use brahmi powder for brain
diet and health
b12 natural sources
how to make moringa powder
does moong dal have protein
detoxification juice
natural source of biotin
i have no perfect height due to geans have any solution to increase height
can i drink amla juice daily
kalonji seeds how to use
how many neem leaves should be eaten in a day
how to consume amla
kismis soaked in water benefits
b complex side effects
which honey is pure
what does garcinia cambogia do
shilajit or ashwagandha which is better
why is it important to eat healthy food
does sugarcane increase weight
Which foods help reduce cholesterol?
aloe vera juice recipe
cause of cholesterol
how many calories in one bowl of curd
how to use chyawanprash
biotin natural source
is white vinegar good for health
what does vitamin c do
how to clean your blood naturally
detox body
how to make gulab jamun
how much protein is in chana
can i drink mosambi juice in empty stomach
homemade liver cleanse juice
protein in 30 gm soya chunks
Benefits of healthy eating
how much protein in 50 gm moong dal
what is purslane good for
raisin water benefits and side effects
how many protein in chana
how to consume amla juice
what is garcinia cambogia
what is tribulus terrestris
hemoglobin increasing foods
how much gokshura per day
fast food and junk food difference
sugar cane is heat or cold
increase hemoglobin food
is tofu and paneer the same
side effects of drinking abc juice daily
how many protein in black chana