How to remove dark spots on face??? - #13593

Hello,

For Acne

Adapalene gel (0.1% at night, very thin layer) OR benzoyl peroxide gel (2.5–5%). Use only on acne spots

Do NOT pick/squeeze pimples – this worsens pigmentation.

#For Pigmentation/Marks

Niacinamide 5% serum (morning or night, if skin is not irritated). Azelaic acid acid 10–15% cream/gel at night (safe for marks and acne both). Consistency is key pigmentation takes 2–3 months to lighten.

Lifestyle

Avoid excess dairy, junk, sugary foods. Drink enough water, get 7–8 hrs sleep. Manage stress (yoga, meditation, walks help).

If acne is not receding please consult a dermatologist in person

Thank you dear

To address dark spots on the face, which can arise from factors like post-acne marks, sun exposure, or other sources of hyperpigmentation, there are a few strategies you might consider. First, it’s important to incorporate a broad-spectrum sunscreen in your daily routine; sun exposure can exacerbate dark spots, so look for a product with at least SPF 30 and apply it every morning, regardless of weather. Over-the-counter treatments with ingredients like hydroquinone, niacinamide, or vitamin C can help lighten hyperpigmentation. You might also consider topical retinoids, which promote cell turnover and can help reduce dark spots over time. Be mindful these treatments can make your skin more sensitive, especially to sunlight, so use them as directed and follow up with sun protection.

If you prefer, you might try chemical exfoliants, like AHAs or BHAs, which can aid in removing dead skin cells and may improve the appearance of dark spots. However, it’s crucial not to over-exfoliate, as this can irritate the skin and worsen discoloration. For more stubborn dark spots or if over-the-counter options are not yielding the results you desire, consulting a dermatologist could be beneficial. They might suggest procedures such as chemical peels, laser therapy, or microdermabrasion, which are typically more intensive but can offer more significant results. Keep in mind, some treatments may not be suitable for all skin types, so professional assessment and a personalized plan are often advantageous.

Remember, the key to managing dark spots effectively is consistency and patience. Improvement might take several weeks to several months, depending on various factors, including the depth of the pigmentation and your skin’s responsiveness to treatment. Lastly, it’s wise to reassess other aspects of your skincare routine to ensure they contribute positively to the condition of your skin, avoiding irritants, and considering overall lifestyle factors like diet and stress that can impact skin health.

Hello Harsh, thank you for sharing your concern. According to what you explained, seems like you have POST-INFLAMMATORY HYPERPIGMENTATION. This fades gradually but you can use this prescription for a speedy recovery -

1. Broad Spectrum Sunscreen SPF 30-50: LaShield Sunscreen Gel SPF 40PA++ OR Re’equil Ultra Matte Dry-Touch Sunscreen Gel SPF 50PA+++.

2. Mild Paraben free & Sulphate free face wash: Cetaphil OR Bioderma.

3. Adapalene 0.1% Gel - apply a pea sized amount at night, 3 times a week initially.

4. Tab. Vit-C 500mg once daily × 2 weeks.

Diet & Lifestyle: Eat fruits rich in vitamin C (amla, oranges, guava). Drink plenty of water; avoid touching or popping pimples.

Visit a dermatologist if no improvement after 6-8 weeks.

Feel free to reach out again.

Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med