Complete cure of all my sexual health problem - #13595

Hello dear See without confirmation of certain tests and symptoms erectile dysfunction cannot be considered the only factor for your query Iam suggesting some precautions and tests for confirmation Scrotum USG Serum testosterone RBS Esr Serum androgen Please take following precautions Do kegel exercises regularly for atleast half an hour daily Take shilajit/triphala once a day for 1 month Avoid alcohol consumption or smoking Avoid synthetic supplements Take zincovit multivitamin therapy onca a day for 1 Do meditation Avoid mental issues Hopefully you recover soon. In case of no improvement consult gynaecologist in person for better clarity Regards

This requires in person consultation where counselling is needed. You can take person consultation.

Hello vivek Thanks for sharing those details — it’s very common for men to have the same concerns, and the good news is that your worry (early ejaculation) are treatable and often improve with the right approach…

1)About Premature Ejaculation (PE)

From your description — ejaculating within 1–2 minutes after penetration — it does fit the typical definition of PE, especially if it happens consistently and causes distress. This is a very common issue (affecting 20–30% of men at some point).

Common causes include: Psychological: performance anxiety, stress, guilt, relationship tension Physical: hypersensitive glans, inflammation, thyroid imbalance, prostatitis Lifestyle: smoking, alcohol, obesity, low fitness, poor sleep

2. Effective Solutions and Control Strategies

A. Behavioral Techniques

1. Start–Stop Method: During stimulation, stop just before climax, wait 30 seconds, then start again. Repeat 3–4 times before finally allowing ejaculation.

2. Squeeze Technique: When you feel close, gently squeeze just below the glans to reduce arousal, then continue after a pause.

3. Pelvic Floor (Kegel) Exercises: Strengthening the muscles that control urination helps you hold back ejaculation.

Tighten the muscles as if you’re stopping urine midstream. Hold for 5 seconds, relax for 5 seconds. Repeat 10–15 times, 2–3 times a day.

3. Condoms: They reduce sensitivity and can increase duration. Counseling or sex therapy is very effective if anxiety or pressure is the trigger.

C. Lifestyle & General Health

* Aim for a healthy weight . → Even a 5–10% reduction can improve testosterone, stamina, and confidence. * Regular exercise improves circulation, hormone balance, and endurance. * Cut smoking/alcohol, and get 7–8 hours of sleep. * Manage stress through meditation, yoga, or relaxation techniques.

4. When to See a Doctor

See a urologist or sexual health specialist if:

* Ejaculation happens before or within 1 minute of penetration consistently. * There’s loss of erection too quickly or no control at all. * You have other symptoms (pain, burning, hormonal changes, etc .

Thank you

It seems like you’re facing several interconnected sexual health issues that can impact quality of life. Starting with premature ejaculation, a common approach is to combine behavioral techniques like the “stop-start” or “squeeze” method with treatments such as topical anesthetics or medications like selective serotonin reuptake inhibitors (SSRIs). These strategies help manage hypersensitivity and improve control over ejaculation. Strengthening the pelvic floor muscles through Kegel exercises can also help increase control and improve sexual endurance over time. For issues related to size and perceived turtling, while actual changes in size are challenging, targeted exercises and lifestyle changes may help. Ensuring proper blood flow to the genital area is crucial; regular physical activity, a balanced diet, avoiding smoking, and controlling conditions like hypertension can help enhance circulation and sexual stamina. If low testosterone is confirmed through a blood test, hormone replacement therapy might be an option, although it’s essential to weigh this with potential risks and benefits under medical supervision. For libido and overall sexual energy, addressing stress, ensuring adequate sleep, and maintaining a healthy lifestyle are foundational. It’s advisable to engage with a healthcare professional for personalized advice and to rule out other contributing factors such as diabetes or hormonal imbalances. Remember, these issues can be due to complex molecules of physical and psychological components, tackling them effectively often requires a holistic approach. Seeking professional guidance will tailor treatment to your specific needs, ensuring that any self-management recommendations complement rather than contradict any necessary medical interventions.