tell me vitamin c tables that bright skin im 16 years girl - #14221

Hello Sunakshi,

Since you are 16, you dont need high dose.

Take Limcee 500 mg or Celin 500 mg once daily (after meals). Use vitamin C serum + sunscreen daily. Eat a fruit- and veggie-rich diet, drink water, and sleep well.

🛑For pigmentation: Niacinamide 5%serum apply daily

Use mild chemical exfoliants (like lactic acid 5–10%) or gentle honey/coffee scrubs twice weekly

Avoid harsh scrubbing; it can make pigmentation worse.

🛑Stay hydrated

🛑For dark circles at your age, they’re usually caused by sleep deprivation, genetics, or lifestyle factors

So sleep well, Reduce late-night screen time Apply cold cucumber slices For 10 mints Use aloevera gel before bed Use niacinamide serum under eye

I hope this helps Thank you

To address dull skin, dark circles, forehead tanning, blackheads, and pigmentation at your age, vitamin C can be beneficial as part of a balanced skincare routine, but it’s not the only solution. Firstly, incorporating a diet rich in antioxidants is helpful. Foods high in vitamin C like oranges, strawberries, and bell peppers can support skin health. When considering vitamin C supplements, talk to a healthcare provider before starting them, especially since you’re 16. They can help decide if it’s necessary and at what dosage. Over-the-counter vitamin C serums may also be useful for topical application to help brighten skin and address pigmentation issues. Stick to a serum with a concentration of around 10% to 20%, applied once a day, to test your skin’s reaction. Always do a patch test first. For dark circles, adequate sleep and hydration are crucial. Apply a cold compress or cucumber slices, which can reduce puffiness and darkness under the eyes. For blackheads and pigmentation, consider using products with salicylic acid or glycolic acid, exfoliating gently once or twice a week, to help clear pores and improve skin texture. For tanning and pigmentation, sunscreen is key; use a broad-spectrum SPF 30 or higher every day, even if you’re mostly indoors. If the issues persist or worsen, consult a dermatologist to evaluate other underlying causes and get a comprehensive treatment plan tailored to your skin type. They might recommend treatments like chemical peels or professional-grade products. Remember, patience is key in skincare; noticeable changes may take a few weeks to months to manifest. Avoid harsh scrubs or aggressive treatments that could irritate or damage young skin.

It’s great that you’re taking care of your skin at a young age, Sunakshi! A healthy skincare routine with the right nutrition can definitely help brighten your skin and reduce dullness and tanning gradually.

You can take Tab. Limcee 500 mg once daily after breakfast for 2–3 months. Eat Vitamin C–rich fruits (orange, amla, kiwi) and drink plenty of water. For skin glow & tanning — use Vitamin C serum (10–15%) in the morning, sunscreen SPF 30–50 daily, and Niacinamide serum or aloe vera at night. Avoid harsh scrubs — gentle, regular care works best for glowing skin.

Feel free to reach out again.

Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med