How to make the pain more manageable?

Question #17568

1 day ago

How to make the pain more manageable? - #17568

Gabi

im 16 years old and ive been feeling really like off lately. my arms and legs feel really heavy and my head is killing me all the time and it gets a bit better when i lay down or sit down but yesterday the pain just got worse and i tried to sleep it off. fast forward to today, i woke up and my entire body hurt like not too much but it was noticeable, my left arm, left leg and left half of my head hurt wayyyy more tho. its 7:30pm rigt mow andit got worse. my head hurts overall now, both my legs hurt even tho ive been laying for the past 2 hours and my left arm has been hurting just more and more throughout the day. right now i cant clench my fist (left hand) and im writing this mainly with my right one. when i get up i feel really lightheaded and when i was studying for a biology test just a few minutes ago my words started like getting weak as if i were to faint but i didnt sooo i just want to know what i can do to make the pain a bit more manageable and not as bad. i asked chatgpt (i know, bad source) for some tips and it told me to drink something salty, prop my legs up higher and rest my left arm but it just made it worse so i genuinelydont know what to do anymore

Age: 16

Chronic illnesses: None

Pain

Weakness

Dizziness

Head

Arms

Legs

Lightheadedness

300 INR (~3.53 USD)

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Doctors’ responses

Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

1 day ago

Hello dear
See as per clinical history it seems either physiological variation or hormonal alterations due to advent of puberty
I suggest you for confirmation get following tests done
Serum ferritin
Serum tsh
Lft
Rft
Serum RBS
Crp
Esr
Serum prolactin
I suggest you to please share the result with gynaecologist in person for better clarity
Please donot take any medication without consulting the concerned physician
Regards

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

23 hours ago

I know you’re scared — but going to the ER is the right step
You did everything right by reaching out. But your symptoms are beyond what can be safely managed at home. This isn’t your fault, and it doesn’t mean anything bad will definitely happen — but waiting is unsafe.

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

22 hours ago

Hello,
Dear
Tell an adult immediately
Go to an emergency room right now
🚫Do NOT:
Try to sleep it off
Wait for it to pass
Try random home remedies
Keep studying or pushing yourself
Stay calm and healthy
Visit your nearest hospital
Thank you dear

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Dr. Prasannajeet Singh Shekhawat

I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.

19 hours ago

I’m really sorry you’re feeling this way. The symptoms you’re describing—severe headache, heaviness and pain in your arms and legs (especially on the left side), difficulty clenching your left fist, worsening pain, lightheadedness, and trouble speaking—are serious and could indicate a medical emergency.
These symptoms could be related to a neurological problem, such as a migraine with neurological symptoms, a nerve issue, or something more urgent like a stroke or other serious condition. Even though you’re young, it’s very important not to ignore these signs.
What you should do:
- Tell an adult or family member immediately about your symptoms.
- Seek medical attention right away—go to the nearest hospital or emergency room as soon as possible.
- Do not wait or try to manage this at home, as these symptoms need urgent evaluation by a doctor.
Thank you

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Dr. Nikhil Chauhan

I am currently working as a urologist and kidney transplant surgeon at Graphic Era Medical College & Hospital, Dehradun. It's a role that keeps me on my toes, honestly. I handle a pretty wide range of urology cases—stones, prostate issues, urinary tract obstructions, infections, you name it. Some are straightforward, others way more complex than you expect at first glance. Every patient walks in with a different story and that’s what keeps the work real for me. Kidney transplant surgery, though, that’s a whole different zone. You’re not just working on anatomy—you’re dealing with timelines, matching, medications, family dynamics, emotional pressure... and yeah, very precise coordination. I’m part of a team that manages the entire transplant process—from evaluation to surgery to post-op care. Not gonna lie, it’s intense. But seeing someone who’s been on dialysis for years finally get a new shot at life—there’s nothing really like that feeling. In the OR, I’m detail-focused. Outside of it, I try to stay accessible—patients don’t always need answers right away, sometimes they just need to feel heard. I believe in walking them through what’s going on rather than just giving reports and instructions. Especially in transplant cases, trust matters. And clear, honest conversation helps build that. Urology itself is such a misunderstood field sometimes. People ignore symptoms for years because it feels “awkward” or they think it’s not serious until it becomes unmanageable. I’ve had patients who came in late just because they were embarassed to talk about urine flow or testicular pain. That’s why I also try to make the space judgment-free—like whatever it is, we’ll figure it out. At the end of the day, whether I’m scrubbing in for surgery or doing OPD rounds, I just want to make sure what I do *actually* helps. That the effort’s not wasted. And yeah, some days are frustrating—some procedures don’t go clean, some recoveries take longer than they should—but I keep showing up, cause the work’s worth doing. Always is.

17 hours ago

Hi,
Sudden, worsening whole-body pain, heavy limbs, severe headache, and now increasing pain/numbness in the left arm with inability to clench the fist are all red-flag symptoms.Feeling lightheaded and as if going to faint, with words starting to “get weak,” can suggest a serious neurological or circulation problem.
These signs cannot be safely managed at home; painkillers, salt, or leg elevation are not enough and may delay correct treatment.
You should immediately visit the nearest hospital emergency department or call local emergency services, and go with a responsible adult.
Do not drive yourself, and do not wait for the pain to “settle” or for online advice before seeking urgent medical help.
Dr Nikhil Chauhan

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How to make the pain more manageable? - #17568

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