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General Health
Question #22201
139 days ago
325

How to reduce Palpitations body aches numbness cramps - #22201

Bisma

Hello Doctor, I am an 18-year-old female seeking guidance regarding ongoing symptoms for the past 2 months. My main concern is heart palpitations and high heart rate. I have recorded a maximum HR of 150 bpm on ECG, around 110 bpm during doctor visits, and 90–100 bpm at rest normally, and bp 135 85 sometime normal 120 80 but most of the time 135 87 or sometime 140.90. I have undergone 4 ECGs, all showing sinus tachycardia. I have been evaluated by two cardiologists. My echocardiography is normal, and no structural heart disease was found. Along with this, I experience full body aches, mainly in the neck, shoulders, arms, calves, and sometimes joint discomfort. I also have tingling sensations, cold hands and feet, and occasional numbness, especially with sitting or activity. I had pulsation in everypart specially head legs back. Sometimes I feel a lump/tightness in the throat, with a sensation of difficulty breathing, though oxygen levels are normal. Relevant history: Had dengue fever 3 months ago These symptoms started about 2 months ago and persist Investigations done: Echocardiography: Normal Abdomen & pelvis ultrasound: Normal TSH: 1.28 CBC: WBC 11,000; Hb 13.1; RBC 5.1; Platelets 371,000 CRP: 11 ESR: 42 Vitamin D: 36 Ferritin: 46 Vitamin B12: 198 Cholesterol: 166 Evening cortisol: 10 hbA1c 5.1 Random blood sugar 101 I would like your opinion on: Whether these symptoms could be due to circulation issues, autonomic dysfunction (e.g., IST/POTS-like), post-viral effects, or anxiety-related causes Whether any further tests are needed Whether treatment or lifestyle measures should be started at this stage Thank you for your time and guidance. Kind regards, [Your bisma]

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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
139 days ago
5

Hello

Based on your reports, this is NOT heart disease.

Your symptoms fit best with post-viral autonomic dysfunction (IST / POTS-like) after dengue, with anxiety amplification

What helps right now

Lifestyle Increase fluids (2.5–3 L/day) Increase salt intake (unless doctor said no) Small frequent meals Avoid caffeine, energy drinks Gentle walking + stretching daily (don’t over-rest) Good sleep routine

Supplements Vitamin B12 supplementation (oral or injections as advised) Magnesium can help palpitations & muscle pain

For palpitations/anxiety loop Slow breathing (4–6 breaths/min) Reassurance reduces HR significantly in IST

Do you need more tests?

Only if symptoms worsen: Orthostatic vitals / Tilt table test (to confirm POTS if suspected) Repeat CRP/ESR after a few weeks Otherwise no urgent tests needed

This condition is reversible Many young patients improve over 3–6 months You are not in danger

I trust this helps Take care Thank you

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
139 days ago
5

Hello dear See as per clinical history it seems combination of both heart related impact and post viral impact. Since there is already presence of sinus tachycardia so definitely medication are required to control it. Bp is fine but joint pain and lethargy/ weakness could be attributed to post dengue effects probably due to recovery. Iam suggesting some tests for confirmation Please share the result with cardiologist in person for better clarity Also take medication only on confirmation of exact diagnosis by concerned physician Serum troponin Serum LDH ECG echo repeat X ray chest Esr repeat CBC repeat Crp Cck Mb Lft Rft Serum ferritin Regards

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Given your current symptoms and medical history, it seems likely you’re dealing with a combination of post-viral effects and potential autonomic dysfunction, such as Postural Orthostatic Tachycardia Syndrome (POTS) or inappropriate sinus tachycardia (IST). Post-viral syndromes can occur after infections like dengue fever, leading to autonomic nervous system issues and emphasizing symptoms of palpitations, body aches, and other disturbances. Your slightly elevated CRP and ESR levels suggest some ongoing inflammation, which might be expected post-infection. The tingling and numbness, along with the cold extremities, could be related to circulation and autonomic function but might also be influenced by nutritional deficiencies, especially since your Vitamin B12 level is on the lower side.

To get a clearer picture of your autonomic function, a tilt table test could be beneficial if a specific autonomic disorder is suspected. Another consideration is checking for iron deficiency since your ferritin is on the lower end, though not dangerously so. Working on improving your B12 status through dietary changes or supplementation might help alleviate some neurological symptoms.

Addressing these issues might include practical lifestyle modifications. Staying hydrated with water and electrolytes can aid in maintaining circulation and autonomic stability. Regular but moderate exercise, like walking or cycling, and slowly increasing activity over time can improve tolerance and reduce palpitations. Ensuring a balanced diet with adequate nutrient intake is key, especially focusing on foods rich in B12 and iron. Practicing stress-management techniques such as guided relaxation or mindfulness can alleviate anxiety, which may also be contributing to your symptoms.

Medication might also be appropriate, especially if lifestyle adjustments don’t bring relief. Beta-blockers or ivabradine could be considered for managing heart rate after consultation with a cardiologist. The symptoms you’re experiencing could be multifaceted, and collaboration with specialists like a neurologist or rheumatologist might be helpful if your symptoms persist or worsen. It’s essential to continue regular follow-up with your healthcare providers to monitor your progress and adjust treatment as needed, especially if any red-flag symptoms like severe chest pain or breathing difficulties develop.

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