Side effects of taking creatine monohydrate and I have dysmenorrhea. - #22505

Hello Sonam Creatine monohydrate is one of the most researched sports supplements and is generally considered safe for most people when taken at recommended doses. There’s no strong evidence that creatine directly affects the menstrual cycle or worsens dysmenorrhea (period pain). Most studies and reports show that creatine doesn’t cause hormonal changes or cycle irregularities in women.

However, here are a few things to keep in mind: - Creatine can cause water retention in some people, which might make you feel a bit bloated—sometimes this can overlap with period symptoms, but it doesn’t actually worsen period pain. - If you have any kidney problems or other chronic health issues, you should check with your doctor before starting creatine. - Make sure to stay well-hydrated, especially during your period and workouts.

You can generally take creatine monohydrate regularly, but always start with the recommended dose (usually 3–5 grams per day) and see how your body responds. If you notice any unusual symptoms after starting, stop and consult a gynecologist

Thank you

Creatine monohydrate does NOT affect the menstrual cycle and does not worsen dysmenorrhea (period pain). It does not change hormones, ovulation, or period timing.

Is creatine safe for you?

Yes — for a healthy 24-year-old with no chronic illness, creatine monohydrate is generally safe when taken in the correct dose.

What you might notice (normal effects)

Water retention inside muscles (not fat gain)

Slight weight increase (water weight)

Occasionally bloating if taken incorrectly

Hello dear See as per studies creatine has no direct relationship with dysmenorrhea. Neither it is related with direct impact on metabolism. So it is usually considered safe. However along with creatinine Water intake should be higher Avoid other supplements Take other proteins on recommendation by dietician only Regards

Hello

YES, you can take creatine monohydrate even if you have dysmenorrhea.

Creatine does NOT affect the menstrual cycle, hormones, or periods.

Possible side effects of creatine (not period-related) Water retention / slight weight gain (from muscle water, not fat) Bloating or stomach upset (if taken on empty stomach) Muscle cramps if hydration is poor

About dysmenorrhea Creatine does not worsen period pain No evidence it increases cramps or irregular cycles

How to take it safely 3–5 g daily (no loading needed) Take after workout or with food Drink plenty of water Avoid during severe stomach upset

When to avoid creatine Kidney disease Dehydration If advised otherwise by a doctor

Creatine is safe to use regularly, even with dysmenorrhea, as long as you stay well-hydrated.

I trust this helps Thank you !