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“I have a runny nose most of the year, worse in the morning and while eating. Tried home remedies and medicines, but no permanent relief.”
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Ear, Nose & Throat Conditions
Question #22727
137 days ago
256

“I have a runny nose most of the year, worse in the morning and while eating. Tried home remedies and medicines, but no permanent relief.” - #22727

Khushi

I have been suffering from a runny nose throughout the year. Most of the time it is watery, but sometimes it becomes yellowish. It is worse in the morning after waking up and while eating. I have tried many home remedies and medicines, but the symptoms improve only temporarily and come back after a couple of days. There is no fever, cough, or throat pain. Please guide me for proper diagnosis and long-term solution.

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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
137 days ago
5

Hello dear I think it is allergic rhinitis. If it is associated with yellow colour then it is associated with infection. Iam suggesting some precautions and medication for improvement. Please follow them for atleast a week Steam inhalation twice a day for 15 days Ginger honey combination solution twice a day for 1 week Avoid curd Avoid spicy food Take triphala for immunity boost Take hot fomentation on to remain warm Increase intake of besan products Take montair lc once a day for 2 days Do pranayam daily for lung strengthening In case of no improvement in 1 week consult ent surgeon in person for better clarity. In that case tests may be required for further evaluation Regards

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Your symptoms suggest a condition called non-allergic rhinitis, possibly made worse in the morning and during meal times due to environmental triggers or gustatory rhinitis, which is triggered by eating, particularly spicy foods. Allergic rhinitis should also be considered if you’ve been exposed to allergens. The fact that it’s perennial (all year round) rather than seasonal makes non-allergic rhinitis more likely. To get a proper diagnosis, consider seeing an ENT specialist or an allergist who can perform tests such as a nasal endoscopy, skin prick test, or specific IgE blood tests to rule out any allergic component.

For managing non-allergic rhinitis, avoiding known triggers is key. Identify any environmental factors like dust, strong odors, or changes in temperature that worsen your symptoms, and try to minimize exposure. When it comes to treatment, you could try using nasal saline sprays regularly to keep your nasal passages moist and clear out any irritants. A non-prescription nasal steroid spray could provide long-term relief, though it’s important to use such sprays as directed, usually once daily. Anticholinergic nasal sprays may help reduce rhinorrhea but consult with your healthcare professional before starting on these.

If medication helps but doesn’t completely relieve your symptoms, sublingual or subcutaneous immunotherapy might be considered if an allergy is confirmed. Implement lifestyle adjustments like using air purifiers, keeping your home dust-free, and perhaps elevating your head when sleeping to prevent overnight buildup of mucus. If symptoms persist despite these measures, follow up with a healthcare provider, particularly if additional symptoms develop or if there’s a significant change like the nasal discharge becoming consistently colored or thick—this could hint at other issues like a sinus infection which may need further evaluation. Avoid prolonged use of decongestant sprays, as these can cause rebound congestion. Continue to monitor and document any patterns or triggers linked with your symptoms, as this information will be valuable for your doctor during evaluations.

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