GERD, yaani gastroesophageal reflux disease, ek aisi condition hai jisme aapke pet ka hydrochloric acid wapas esophagus mein chala jata hai, jo burn aur irritation ka karan ban sakta hai. Yeh throat me atka hua mehsoos kara sakta hai, aur iske liye kuch steps le ja sakte hai. Sabse pehle, apni khaane ki adato ko dekhen; chote meals khayein, spicy aur fatty foods, caffeine, chocolate aur carbonated drinks se bachne ki koshish karein kyunki yeh acid reflux ko badha sakte hain. Khana khane ke baad sidhe hi na lete ya soye, kam se kam 2-3 ghante intezar karein. Smoking chhodna aur alcohol consume karna band karne se bhi GERD ke lakshan kam ho sakte hain. Weight management pe dhyan dena bhi zaroori hai kyunki overweight hona bhi yeh problem badha sakta hai. Floor-level pe sone se bachne ke liye, aap pillow elevate karke ya bed ke head side ko upar karne ka soch sakte hai. Over-the-counter antacids bhi temporary relief de sakte hain, lekin agar symptoms continue karte hain to apne doctor se consult karein, kyunki shayad aapko prescription medications ki zarurat padti ho. Agar aapko waqai lagta hai ki ye GERD hai aur aap surve kar rahe hain weight loss, difficulty swallowing, ya chest pain jaise symptoms toh, doctor ki salaah lena bahut zaroori hai kyunki ye severe bhi ho sakta hai.
Gerd problem ko kaise dur karen
Lagta hai mujhe gerd problem hai throat pe kuch khane ke baad atka hua lagta hai humesha throat pekuch atka hua lagta hai isko kaise thik karen plz help kijiye iska kya reason ho sakta hai gerd problem
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Doctors' responses
Hello mam GERD is a long standing problem First you needed to follow Dietary and Lifestyle modifications Avoid spicy oily feeds avoid coffee or tea on empty stomach donot lie down immediately after meals take 2 hours gap atleast avoid eating full stomach avoid stress in any form Needed to start on medications for GERD and should take atleast for 2 months If no improvement then needed to undergo Upper GI Endoscopy Hope this finds useful
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