how to use ashwagandha for skin - #24387
I am really curious about how to use ashwagandha for skin. I've been hearing a lot about the benefits lately and, honestly, I’m kind of desperate to find a solution. A few months ago, my skin started acting up. I mean, like, breaking out and becoming super sensitive outta nowhere. I’ve tried all these creams and routines and it’s like nothing works. A friend mentioned ashwagandha for skin health, which was unexpected, right? She said it might help with stress, which can cause skin issues, but is there more to it? I did some reading, and it seems like ashwagandha can help with inflammation and maybe even rejuvenate the skin somehow? But like, what’s the best way to incorporate it? Do I take it as a supplement or can I use it topically? If anyone has real experiences of how to use ashwagandha for skin, I would love some solid advice! Like, do you mix it with something or is it okay to just use it straight? And is there a specific dosage or preparation method? I def don’t want to mess this up more!!
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