natural biotin - #28259
I am really confused about this whole natural biotin thing. A few weeks ago, I started noticing my hair was falling out a lot, and my nails, wow, they’ve become super weak and brittle! Like, I've always had thick hair, you know? Anyway, I read online that natural biotin can really help with hair growth and strengthening nails, which sounds great! But I’ve also learned there’s synthetic biotin, and I’m not sure what the differences are. Then I tried some serum that said it had natural biotin in it, but honestly, I didn't see much change. My friend swears by natural biotin supplements, but I wonder if it’s really the same as topical stuff. Are there specific foods that are good sources of natural biotin too? I’m trying to eat better – more nuts, eggs, and avocados, because I've heard they all have natural biotin, but ugh, do I need to take supplements too to see results? I feel lost, and I really don’t wanna waste money on a bunch of products that don’t work. Has anyone had success with natural biotin in any form? What really works?
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