how to strong hair root - #24989
I am wayyy confused and honestly a little worried about my hair lately. Just a month ago, my hair was looking pretty healthy, but now I’m noticing that it feels super brittle and my roots are so weak, like I can literally see patches where it’s thinning. I've tried a few different shampoos, some natural oils, and even started taking biotin, but I just don’t know how to strong hair root when everything I do seems like it isn’t working. My mom keeps telling me I need to eat better, but I’m not sure if diet alone can make a big difference. I’m also stressed out with work and other stuff, maybe that’s playing a role? Sometimes I think, could it be hormonal or something? I did read a bit about how certain vitamins could help, but which ones? Anyone have tips or experience on how to strong hair root? Like, do I need more protein or some specific nutrients? Just feeling lost and every time I look in the mirror, I’m like UGH, help. Trying to avoid any harsh treatments or chemicals since skin's sensitive too. Anyone got suggestions, or is it just me freaking out over nothing?
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