Based on your history, your hair fall for more than 6 months along with change in hair texture is most likely related to nutritional deficiency, stress, scalp dryness, or lack of proper hair care, rather than stopping oil alone. Not applying oil does not directly cause hair loss, but if the scalp becomes dry, weak, or poorly nourished, hair roots can weaken and break more easily. An irregular diet and long gaps without healthy meals may also lead to deficiencies of protein, iron, vitamin B12, vitamin D, and biotin, which commonly contribute to hair thinning. This pattern is often seen in Telogen effluvium, a temporary type of hair fall triggered by lifestyle and nutrition issues. Overall, your condition appears manageable with a balanced protein-rich diet, adequate hydration, stress control, mild shampooing, and light non-sticky hair serums or minimal oiling (like coconut or almond oil once or twice weekly if tolerated). If hair fall continues or worsens, consult a dermatologist for blood tests and proper treatment.
Hello Thanks for sharing your concern! Hair fall is a common issue, especially in young adults, and it can be caused by many factors like stress, diet, genetics, or scalp health. Stopping oil use is fine if it was causing pimples, but oil isn’t necessary for hair growth—so you don’t need to worry about not using it.
Here’s what you can do:
1. Gentle Hair Care:
Use a mild shampoo (sulfate-free if possible) and avoid harsh chemicals or frequent heat styling. Wash your hair 2–3 times a week, not daily.
2. Nutrition:
Make sure you’re eating a balanced diet with enough protein, iron, and vitamins (especially biotin, vitamin D, and zinc). Hair health depends a lot on nutrition.
3. Scalp Health:
If you have dandruff or itching, use an anti-dandruff shampoo once a week.
4. Avoid Stress:
Stress can increase hair fall. Try to manage stress with exercise, meditation, or hobbies.
5. Medical Causes:
If hair fall is severe (more than 100 strands a day, visible thinning, or bald patches), consult a dermatologist. They might check for deficiencies or hormonal issues.
6. Hair Serums:
You can use a light, non-oily hair serum for strengthening hair. Look for serums with ingredients like biotin, keratin, or peptides.
Thank you
