does masturbation causes back pain - #25371
I am really curious about this whole thing since I’ve been dealing with some annoying back pain lately. Like, it started a few weeks ago after a particularly long day at work where I was sitting on my desk for hours. But then I started to wonder if maybe it’s linked to something else, like I feel like I’ve been doing a bit of masturbation more frequently, you know? It’s not like I’m going overboard, but I just thought, does masturbation cause back pain? Some friends said maybe it’s possible, but I can't tell if they were joking or what. Like, I’ve read online mixed things. One site said yes, because of the positions we use, while another said it’s totally unrelated. My back hurts mostly in the lower part, sometimes after I wake up or after I’ve been... uh, well, you know, engaging in it. I also do some light workouts and stretches for my back, but I still can’t shake this feeling that there might be a connection. So seriously, does masturbation cause back pain or is it just me overthinking things? Would love some experienced thoughts on this because I’m kinda at a loss here.
100% Anonymously
No sign-up needed.

Doctors' responses
Masturbation in itself isn’t directly known to cause back pain. There’s no strong medical evidence linking the two as masturbation is a natural activity. The problem could actually be more related to posture or ergonomics, especially if you spend long hours sitting at a desk. Sitting for extended periods can sometimes lead to or exacerbate back pain through muscle tension or weakness in the core and lower back. When we focus on activities like masturbation, we might inadvertently hold tense positions or strain muscles without realizing it, but it’s usually not severe enough to cause ongoing pain. Your daily routines, like working long hours at the desk or even light workouts, could be contributing factors. Try to ensure you’re using a good chair that supports your back during work, and take regular breaks to stand, stretch, and move around. Additionally, consider whether you might be overworking certain muscles with your workout routine; it’s crucial to balance strengthening exercises with adequate stretching to avoid stiffness. If your pain persists or worsens, it might be worth seeing a physical therapist who could help identify specific muscle groups that may be tight or weak. Ensure you address any underlying issues such as posture or workspace setup, and consider mindfulness of your body’s position during all activities. If you experience any other symptoms like numbness or tingling, or if the pain becomes unmanageable, it would be advisable to consult directly with a doctor to rule out any underlying conditions like a slipped disc or other musculoskeletal issues. They might suggest imaging studies if necessary or refer you to a specialist if needed. Go easy on yourself, modify activities if needed, and keep an eye on how your back responds.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.