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what is vitamin b12 good for
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Nutrition & Diet
Question #25454
1 hour ago
5

what is vitamin b12 good for - #25454

Sia

I am really confused about vitamin b12 and what is vitamin b12 good for. Last month, I started feeling super tired all the time and no matter how much I slept, I just couldn’t shake it off. Even my concentration at work has tanked! I went to the doc, did some blood tests, and they mentioned my levels of vitamin b12 were kinda low. I guess the doctor said something about how it’s important for energy and that it supports the nervous system? But honestly, what is vitamin b12 good for, exactly? I'm trying to understand how it affects my overall health. I've been vegetarian for a few years and didn't realize I might not be getting enough b12 from my diet. I’ve read online it’s linked to mood and brain function, so now I wonder if that's tied to my feelings of fogginess and fatigue. It's all confusing! Should I take supplements? Or are there foods that really boost vitamin b12? What is vitamin b12 good for in the long run anyway? I just wanna feel normal again and not like I’m dragging through each day. Any insights would really help!

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