how to cure ibs permanently - #25345
I am really struggling right now with this whole IBS thing. It feels like I’ve tried everything and nothing works! For the past couple of years, I’ve been dealing with these awful stomach cramps and bloating that just won’t quit. I mean, I thought it was maybe stress at first, but even when I calm down, the symptoms persist. I've kept a food diary, tried all those dietary changes they suggest, but I can’t figure out how to cure IBS permanently. I went to a couple of doctors, and while they gave me meds, nothing seems to stick. I even tried probiotics and adjusting my fiber intake, but sometimes I wonder if anything will actually help me figure out how to cure IBS permanently. What do I do? I've researched online and read about different diets, like FODMAP or gluten-free, some people swear by these but I haven’t seen real results myself. Honestly, I just want to get back to normal life without constantly running to the bathroom. Anyone have tips or experiences on how to cure IBS permanently? Do I need to try something completely outside the box? Would love to hear if anyone has cracked the code on this whole IBS nightmare.
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