what to eat when you have diarrhea
I am feeling really anxious about my stomach issues lately. I mean, for the past few days, I’ve been running to the bathroom like it’s nobody’s business, and it's kind of embarrassing! I know this might sound silly, but now I’m really confused about what to eat when you have diarrhea. I tried some bland rice and toast, but I still feel like I’m not getting it right. Like, do I need to avoid all fruits? I’ve heard bananas can be good but is that really true? My doctor said I should stay hydrated, so I’m drinking lots of water but I keep wondering if there are specific foods I should be sticking to or totally avoiding while dealing with this. I tried some chicken broths thinking it'd help settle my tummy, but then I also had some yogurt thinking the probiotics would be useful, and I am just not sure if that’s the right path. What to eat when you have diarrhea seems like it should be simple, but every time I try to eat, my stomach just feels more upset! I’m feeling kinda lost here, any suggestions on what to eat or even what not to eat? Would love any advice you all might have!
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Doctors' responses
Diarrhea can indeed be frustrating, but managing your diet during this time can make a difference in how quickly you recover. You’re on the right track with some things, but let’s refine your approach a bit more. The BRAT diet, which includes bananas, rice, applesauce, and toast, is often recommended as these foods are bland, easy to digest, and can help firm up stools. Bananas, for instance, are indeed beneficial as they are high in potassium, which can help replenish electrolytes.
When it comes to hydration, continue drinking plenty of water, but also consider including oral rehydration solutions or drinks like coconut water to replace lost electrolytes. Chicken broth is a good choice too, as long as it’s not too salty. Yogurt can sometimes be helpful due to its probiotics, but it’s best to choose a plain, low-fat variety to avoid irritating your stomach further.
Avoid dairy products other than yogurt, caffeine, alcohol, greasy foods, and high-fiber foods like raw vegetables and fruits other than bananas, as these can worsen diarrhea. High-sugar or artificial sweeteners in foods and drinks may also exacerbate symptoms, so it’s best to limit those. Feel free to introduce low-fiber foods like steamed or boiled carrots, peeled potatoes, or chicken without skin or fat in small portions as you start feeling better.
If your symptoms persist beyond a few days or you notice additional symptoms like dehydration, bloody stools, or severe abdominal pain, it’s essential to seek medical advice to rule out more serious conditions. Your health provider may need to investigate further or prescribe medication to help manage your symptoms. Take it easy and give your stomach some time to settle as you reintroduce foods cautiously.
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