How to improve absorption in body - #10199
Gas bloating constipation loss of appetite nutritional deficiencies very poor absorption Skin disorder too on face Like eczema discoloration pigmentation dark circles Also feel lethargy Some depression also like loss of interestin everything
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Nancy, your symptoms — gas, bloating, constipation, poor appetite, skin issues (eczema, pigmentation), dark circles, lethargy, and low mood — strongly suggest a malabsorption syndrome possibly linked to gut-related conditions like celiac disease, SIBO, or IBS. Nutritional deficiencies may be affecting both your skin and mental health. Please consult a gastroenterologist for detailed tests (like stool analysis, vitamin/mineral levels, endoscopy if needed), and consider evaluation by a clinical nutritionist and psychologist for holistic care.
Hello dear Please be aware See as per clinical history it seems either any syndrome along with malabsorption I suggest you to please get b 12 and git tests done for confirmation of diagnosis and best treatment Please share the details with general physician or dermatologist Regards
You’re describing a chronic gut issue that’s affecting your whole body — digestion, skin, mood, and energy. These symptoms are often interconnected and improving your gut health is the key to recovery.
# Your Symptoms Suggest:
* Leaky Gut Syndrome / Poor intestinal barrier * Nutrient malabsorption(especially B12, iron, zinc, magnesium) * Chronic constipation and dysbiosis (imbalance in gut bacteria) * Possible food intolerances(like gluten or dairy) * Underlying gut conditions like IBS, SIBO, or even celiac disease
Step-by-Step Plan to Heal Digestion & Improve Gut Health
1) Clean Up the Diet (Anti-inflammatory)
#Avoid
* Gluten (wheat, bread, maida) * Dairy (milk, paneer – may worsen bloating) * Fried, processed, spicy food * Refined sugar and packaged food
#Eat
* Soft-cooked vegetables (bottle gourd, pumpkin, spinach) * Moong dal khichdi with ghee * Fresh fruits (banana, papaya, pomegranate) * Soaked nuts & seeds * Homemade buttermilk (chaas) with roasted jeera & hing * Add 1 tsp cow ghee on empty stomach in warm water (heals gut lining)
2. Improve Gut Bacteria
* Probiotic-rich foods
* Homemade curd (if tolerated), kanji, fermented rice water * Can take probiotic capsule like lactulose
Prebiotics
* Banana, garlic, onion, methi soaked overnight
3. Relieve Constipation
* Triphala churna(1 tsp with warm water at night) * Isabgol with warm water + ghee (not milk) * Drink 2–3 liters water + include fiber (but slowly) * Walk daily after meals (15 mins) 4. Natural Supplements (Safe Options)
Poor digestion-Ajwain + black salt, Hing water
Nutrient absorption -Wheatgrass powder,Moringa
Eczema, skin pigmentation-Neem capsules,Amla,Aloe Ashwagandha Brahmi Vitamin B12 Omega-3
#5. Lifestyle Tips
* Sleep 7–8 hours * Don’t eat heavy at night * Reduce stress (pranayama, gentle yoga) * Morning sunlight daily (for Vit D)
. Recommended Tests (If not done yet)
Ask your doctor to check:
* CBC ,Vitamin B12, Vit D, *Iron profile * Thyroid (TSH, T3, T4) * Liver function,Stool test * Celiac antibodies(if gluten suspected)
# Skin Improvement Comes After Gut Heals Your eczema, pigmentation, and dark circles will improve once:
* Nutrients are absorbed * Toxins are flushed * Gut inflammation goes down
1) Tab Veloz L 1 tab before breakfast for 2 weeks 2) syrup lactulose 15 ml after dinner if constipation for 10 days 3) Tab limcee 1 tab twice daily for 1 month
INVESTIGATION: 1) CBC 2) Vitamin B12
Addressing poor absorption and associated symptoms involves considering several potential underlying causes. Nutritional deficiencies, gastrointestinal issues, and absorption disorders should be carefully evaluated as they can contribute to your symptoms. First, dietary adjustments can be pivotal—incorporate more fiber-rich foods, such as whole grains, fruits, and vegetables, to help with constipation. Stay well-hydrated and consider probiotics to enhance gut flora, potentially aiding in digestion and absorption. Avoid foods that exacerbate bloating, like certain cruciferous vegetables, beans, carbonated drinks, or anything you notice personally causing distress. Frequent small meals instead of large ones might be easier for digestion. If there’s significant weight loss or your symptoms persist, consulting a gastroenterologist is advisable, as tests might be necessary to rule out conditions like celiac disease, IBS, or food intolerances. Regarding skin issues, they can be related to nutrient deficiencies or systemic conditions. Ensuring adequate intake of vitamins and minerals, alongside potentially using dermatologist-recommended topical treatments, may provide some relief. Meanwhile, fatigue and depression symptoms could stem from nutritional deficiencies or be independent concerns. B12 and iron deficiencies, for instance, might contribute to these feelings, so a blood test could be informative. Although dietary adjustments can help, depression requires direct management. Psychotherapy, lifestyle modifications, or pharmacotherapy, if necessary, can aid in handling mood-related symptoms. This integrated approach addresses both the symptoms and their possible root. If these measures don’t result in improvement, or if symptoms worsen, it’s crucial to seek personalized medical evaluation.
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