I usually feel energetic and not sleepy - #10539

Hello dear Please be aware I think just need to go following things for improvement Do regular exercise Take multivitamin zincovit once a day for 2 months Some hobbies for mental health Hope there will be marked improvement Regards

Test advised CBC (for anemia) Vitamin D3 Vitamin B12 Thyroid (TSH, T3, T4) Iron + Ferritin Fasting Blood Sugar

Change Correct Your Diet for Energy & Mood Start your morning with warm lemon water and 5 soaked almonds + 1 date. Eat protein in every meal: eggs, paneer, dal, sprouts, or chana. Add fresh veggies daily: spinach, beetroot, bottle gourd, carrots. Snack on roasted chana, peanuts with jaggery, or buttermilk. Drink 2.5 to 3 litres of water daily. Sit in sunlight 15 mins daily – boosts Vitamin D and mood naturally.

You’re not weak—this is burnout, and it can be healed.

Do deep breathing for 5–10 minutes daily (YouTube: “box breathing” or “anulom vilom”). Try guided meditation Talk to someone you trust. If you can, speak with a college counselor or therapist

Hi, thank you for opening up. What you’re describing — constant fatigue despite rest, body aches, headaches, shoulder pain, emotional heaviness, and a constant sense of frustration or urge to cry — can be signs of chronic stress, depression, anxiety, or even underlying physical conditions like vitamin deficiencies, thyroid issues, or chronic fatigue syndrome.

Here’s what you should consider doing:

1. Medical Checkup:

Get some basic tests done to rule out physical causes:

Vitamin B12 and D levels

Thyroid (TSH, T3, T4)

Iron levels and CBC

Blood sugar A general physician can guide you with these.

2. Mental Health Support:

Your emotional symptoms — feeling like crying, frustration, lack of energy — strongly point towards depression or emotional burnout. These are medical conditions, not personal failures. You should consider:

Talking to a therapist or psychiatrist

If therapy is not accessible, try talking to a trusted adult, teacher, or friend.

3. Lifestyle Tips:

Nutrition: Try to include fruits, vegetables, and protein in your meals. Junk food and lack of nutrients worsen mood and fatigue.

Routine: Even light morning exercise or walking helps improve energy levels and mood.

Sleep Hygiene: Maintain a regular sleep schedule and reduce phone/screen time before bed.

4. You’re Not Alone:

Many students feel overwhelmed due to studies, pressure, loneliness, or emotional wounds (including unresolved personal pain or past trauma). You’re not weak for feeling this way.