ragi flour nutritional value per 100g - #28396
I am really trying to get a handle on my diet lately, and I've heard a lot about ragi flour but I'm kinda confused about the ragi flour nutritional value per 100g. I mean, I’ve been looking into healthier alternatives to wheat flour since my stomach doesn't react well to gluten. Yesterday, I tried making some pancakes with ragi flour, and I loved the taste! But then, I started wondering what the actual ragi flour nutritional value per 100g is — like, how much protein or fiber is in there? I also read somewhere that ragi is a good source of calcium, which would be great since I’m trying to improve my bone health. Does anyone know if the ragi flour nutritional value per 100g really supports that? It feels like every time I think I found a healthy option, I get lost in numbers and I can’t keep track. Oh, and I noticed when I cooked with it, the texture was a bit different, too. Does that mean it has different nutritional properties besides just the basic ragi flour nutritional value? I'm just looking for some clarity because I really want to incorporate it more into my meals but need to understand if it’s worth it in the long run!
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