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ragi flour nutritional value per 100g
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Nutrition & Diet
Question #28396
26 days ago
116

ragi flour nutritional value per 100g - #28396

Reyansh

I am really trying to get a handle on my diet lately, and I've heard a lot about ragi flour but I'm kinda confused about the ragi flour nutritional value per 100g. I mean, I’ve been looking into healthier alternatives to wheat flour since my stomach doesn't react well to gluten. Yesterday, I tried making some pancakes with ragi flour, and I loved the taste! But then, I started wondering what the actual ragi flour nutritional value per 100g is — like, how much protein or fiber is in there? I also read somewhere that ragi is a good source of calcium, which would be great since I’m trying to improve my bone health. Does anyone know if the ragi flour nutritional value per 100g really supports that? It feels like every time I think I found a healthy option, I get lost in numbers and I can’t keep track. Oh, and I noticed when I cooked with it, the texture was a bit different, too. Does that mean it has different nutritional properties besides just the basic ragi flour nutritional value? I'm just looking for some clarity because I really want to incorporate it more into my meals but need to understand if it’s worth it in the long run!

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Doctors' responses

Ragi flour, also known as finger millet flour, is quite a beneficial alternative, especially if you’re steering clear of gluten. Ragi flour is nutritionally rich and brings several advantages to the table. Per 100g, ragi flour contains roughly 7.3g of protein, 2.7g of fat, and about 72g of carbohydrates. It’s a good source of dietary fiber providing approximately 3.6g per 100g serving, which can aid in digestion and provide a feeling of fullness. More notably, ragi flour is rich in calcium, containing around 344mg per 100g - quite beneficial for bone health, particularly if you’re conscious about increasing your calcium intake for stronger bones. It offers more calcium than many other grains out there. There’s also a notable presence of magnesium, iron, and phosphorus, which are essential for various body functions. The slightly different texture that you noticed could be due to its inherent fiber content and the unique structure of its starch — this does indeed impact its nutritional properties, adding to its lower glycemic index compared to wheat flour, which might be advantageous for blood sugar balance. Given these factors, incorporating ragi into your meals can definitely be worthwhile, not only as a substitution for gluten, but also for its nutritional boost. However, just like with any change in diet, it’s always wise to ensure it fits well with your overall nutritional needs and lifestyle. Adjusting portions or combining it with other balanced ingredients can help tailor it to your preferences and health goals.

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