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Nutrition & Diet
Question #28368
18 hours ago
10

sugar diet chart - #28368

Shivansh

I am really stressed about my health lately. I’ve been feeling super sluggish and my doctor mentioned that my sugar levels are a bit high, which freaked me out. She suggested a sugar diet chart, but honestly, I have no clue where to start. Like, do I cut out all sugar completely? I tried looking up sugar diet chart online, but there’s just so many different ones and it’s all soooo confusing. One said fruit is okay, while another said to avoid it. I mean, is natural sugar different? And how do I know what’s really low sugar? I’ve also been experiencing these weird cravings, like I could eat a whole cake and then some, which probably doesn’t help! If I'm following a sugar diet chart, is it okay to have some treats, or is that a bad idea? Like, would having a small piece of dark chocolate totally ruin everything? I just feel like if I can't enjoy food, what's the point? Can anyone share what their experiences were like figuring out a sugar diet chart? What worked for you? You're thoughts would really help!

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