how to Treat Mouth ulcers and also my suger intake ? - #10676

Arya as you told you are having bleeding and constipation i would suggest you to visit your nearest surgeon for hemorrhoids

As for treatment of mouth ulcer Take tab becosule twice daily Take ishbugol plus ajwan powder for constipation with Luke warm water 2 glass Drink atleast 3 lit of water Cremaffin Plus 1 tsp at bedtime for 5-7 days maxs Take slitz bath with betadine solution mix in water for the cuts

Hello follow this treatment plan 1) Tab seleno 1 tab at bedtime for 7 days 2) seleno gel Apply locally on the ulcers for 5 mins and spit it . 3) for anal bleeding use LOX gel Apply locally everyday before you go to poop

Thank you .

You’re likely dealing with chronic constipation and digestive imbalance, which is causing mouth ulcers, painful defecation with anal fissures (cuts), and bloating or a big belly. Here’s a detailed understanding of your problem and how to treat it:

🌟 Root Causes Based on Your Symptoms

1. Mouth Ulcers:

Often due to gut toxicity, constipation, nutritional deficiencies (esp. Vitamin B12, Iron, Folate), stress, or acidity.

2. Constipation (pooping twice a week):

Poor fiber intake.

Low water consumption.

Sedentary lifestyle.

Irregular eating habits.

3. Bleeding Cuts in Anus:

Likely anal fissures from passing hard stools due to constipation.

4. Big Belly/Bloating:

Gas build-up from undigested food.

Poor bowel movement = toxin retention in gut.

✅ Treatment Plan

1. Immediate Relief (Next 1–2 Weeks)

Stool Softener (if needed short-term):

Lactulose syrup 10–15 ml at night (safe & non-addictive).

OR Isabgol (Psyllium husk) 1 tablespoon in warm water before bed.

Topical Ointment for Fissures:

Apply Lignocaine gel or Anovate ointment before and after passing stool.

Mouth Ulcer Relief:

Hexigel or Dologel-CT applied 3–4 times a day.

Salt water gargles + cool water intake.

2. Dietary & Lifestyle Correction (Main Solution)

🥦 High-Fiber Diet:

2 fruits daily (papaya, apple, banana).

1 bowl raw salad (cucumber, carrot) before lunch/dinner.

Whole grains (brown rice, multigrain roti).

💧 Water Intake:

At least 2.5–3 liters/day.

Start morning with 1 glass warm water + lemon + honey.

🍽️ Meal Timings & Portioning:

Eat at fixed intervals.

Avoid heavy meals at night.

🚶‍♂️ Physical Activity:

Walk for 30 mins/day.

Yoga poses like Pawanmuktasana & Malasana improve digestion.

3. Supplements (If Needed)

Multivitamin with B12 + Folic Acid + Iron: e.g., Becosules capsule daily for 1 month.

Probiotic: 1 cup curd daily or probiotic capsule (Sporlac or Vizylac) – improves gut flora.

❌ Avoid These

Spicy, oily, and junk food.

Cold drinks or carbonated beverages.

Too much tea/coffee.

Holding your poop or delaying bowel movement.

🔔 When to See a Doctor

If bleeding continues, or if you notice weight loss, intense pain, or persistent mouth ulcers despite diet/lifestyle changes – consult a gastroenterologist for tests like colonoscopy or blood work (CBC, Vit B12, Iron profile).